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  • crossfitkemptville

Our Response to COVID-19

We have taken the appropriate and correct responses directed by the provincial and federal governments. As a facility we will remain closed until further notice. In the mean time we have take this as an opportunity to allow you, the members, to log out equipment to keep up with your fitness. We as coaches have made countless WOD's for your to perform with movement demos and what we expect out of each workout.

Have fun with these and we can't wait to see all of you sooon!

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