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☀️ CFKV Is On the Move This Summer — Come Join Us! 😎

Summer is all about getting outside, connecting with our community, and having some fun—and we have two great opportunities to do just that!

🏡 Outside the Box Community Event
Saturday, August 8 | 8:00 AM – 11:00 AM

We're excited to bring back our Outside the Box community event for a second summer!

Join us for:
🏋️ Community Workout | 8:00 AM
🥪 Breakfast & ☕ Coffee
🏊 Pool Time & Swimming | 9:00 AM – 11:00 AM

This is a fantastic opportunity to meet fellow members, enjoy a great workout, and spend the morning relaxing by the pool with friends and family. Meags will also be providing tours of her beautiful flower farm to anyone who is interested in learning more about the farm and her flowers.

📍 Location: Coach Meagan's home (address available in PushPress and on the gym sign-up sheet)
A huge thank you to Coach Meagan for generously hosting us again this year! @wildlingacres @meagdigsplants

Registration:
✅ CFKV members can register through PushPress under Events or sign up on the sheet posted at the gym.

🎉 Friends and family are welcome!

Please Note: Regular Saturday classes at the gym will be cancelled so we can all come together for this special community event.

🌳 MOVE • CONNECT • THRIVE🌳

Join us—and many other local businesses—at Rotary Park for this free community fitness initiative!

These outdoor classes are designed to help people of all ages and fitness levels stay active, connect with others, and enjoy movement in a fun, welcoming environment. Each session is led by an instructor from the Downtown Kemptville BIA community.

🗓 Catch Coach Kathleen & Coach Aly leading the class on:
📅 July 31 & September 4
🕛 12:00 PM
📍 Rotary Park

What to bring:
💧 Water
👟 Comfortable clothing and athletic shoes
🧘 A yoga mat

CFKV Members: Our regular 12:20 PM class will be cancelled on these dates so we can join the community event together. You can register through PushPress as usual or simply drop by and join us!

We can't wait to spend the summer moving, connecting, and thriving with all of you! ☀️💙
@getcronkd @thenestkemptville @cat_fitpt @the.loosegrip.loft @downtownkemptvillebia

☀️ CFKV Is On the Move This Summer — Come Join Us! 😎

Summer is all about getting outside, connecting with our community, and having some fun—and we have two great opportunities to do just that!

🏡 Outside the Box Community Event
Saturday, August 8 | 8:00 AM – 11:00 AM

We're excited to bring back our Outside the Box community event for a second summer!

Join us for:
🏋️ Community Workout | 8:00 AM
🥪 Breakfast & ☕ Coffee
🏊 Pool Time & Swimming | 9:00 AM – 11:00 AM

This is a fantastic opportunity to meet fellow members, enjoy a great workout, and spend the morning relaxing by the pool with friends and family. Meags will also be providing tours of her beautiful flower farm to anyone who is interested in learning more about the farm and her flowers.

📍 Location: Coach Meagan's home (address available in PushPress and on the gym sign-up sheet)
A huge thank you to Coach Meagan for generously hosting us again this year! @wildlingacres @meagdigsplants

Registration:
✅ CFKV members can register through PushPress under Events or sign up on the sheet posted at the gym.

🎉 Friends and family are welcome!

Please Note: Regular Saturday classes at the gym will be cancelled so we can all come together for this special community event.

🌳 MOVE • CONNECT • THRIVE🌳

Join us—and many other local businesses—at Rotary Park for this free community fitness initiative!

These outdoor classes are designed to help people of all ages and fitness levels stay active, connect with others, and enjoy movement in a fun, welcoming environment. Each session is led by an instructor from the Downtown Kemptville BIA community.

🗓 Catch Coach Kathleen & Coach Aly leading the class on:
📅 July 31 & September 4
🕛 12:00 PM
📍 Rotary Park

What to bring:
💧 Water
👟 Comfortable clothing and athletic shoes
🧘 A yoga mat

CFKV Members: Our regular 12:20 PM class will be cancelled on these dates so we can join the community event together. You can register through PushPress as usual or simply drop by and join us!

We can't wait to spend the summer moving, connecting, and thriving with all of you! ☀️💙
@getcronkd @thenestkemptville @cat_fitpt @the.loosegrip.loft @downtownkemptvillebia

🔔 MILESTONE ALERT: Welcome to the 500 Class Club! 🔔

A huge congratulations to Coach Brent and Zach on reaching an incredible milestone—500 classes at CrossFit Kemptville! 🎉💚💛

At CrossFit Kemptville, we believe that consistency is the foundation of long-term success. Reaching 500 classes isn't just about a number—it's the result of hundreds of hours of hard work, discipline, perseverance, and choosing to show up, even on the days when it wasn't easy.

For most members, this milestone represents 3–5 years of commitment to their health, fitness, and our amazing community. It's an achievement that deserves to be celebrated.

When you join the 500 Class Club, you earn:
🏆 An exclusive 500 Class Club t-shirt (only available to members who achieve this milestone!)
🏆 Your name proudly displayed on our Commemorative Milestone Board
🏆 A well-deserved celebration from the entire CFKV community!

Coach Brent and Zach, thank you for your commitment, your positive attitude, and for being such an important part of our community. We can't wait to see who's next to join the club!

💥 Keep showing up. Keep putting in the work. The milestones will follow.

And don't forget about our Committed Cup Challenge! Each month, every member who attends 16 or more classes is entered into a draw to win a gift card. Consistency pays off in more ways than one!

#CrossFitKemptville #500ClassClub #ConsistencyWins #CommunityStrong #FitnessJourney #CrossFitCommunity #KemptvilleFitness #CommittedCup @crossfitcanada @crossfitaffiliates

🔔 MILESTONE ALERT: Welcome to the 500 Class Club! 🔔

A huge congratulations to Coach Brent and Zach on reaching an incredible milestone—500 classes at CrossFit Kemptville! 🎉💚💛

At CrossFit Kemptville, we believe that consistency is the foundation of long-term success. Reaching 500 classes isn't just about a number—it's the result of hundreds of hours of hard work, discipline, perseverance, and choosing to show up, even on the days when it wasn't easy.

For most members, this milestone represents 3–5 years of commitment to their health, fitness, and our amazing community. It's an achievement that deserves to be celebrated.

When you join the 500 Class Club, you earn:
🏆 An exclusive 500 Class Club t-shirt (only available to members who achieve this milestone!)
🏆 Your name proudly displayed on our Commemorative Milestone Board
🏆 A well-deserved celebration from the entire CFKV community!

Coach Brent and Zach, thank you for your commitment, your positive attitude, and for being such an important part of our community. We can't wait to see who's next to join the club!

💥 Keep showing up. Keep putting in the work. The milestones will follow.

And don't forget about our Committed Cup Challenge! Each month, every member who attends 16 or more classes is entered into a draw to win a gift card. Consistency pays off in more ways than one!

#CrossFitKemptville #500ClassClub #ConsistencyWins #CommunityStrong #FitnessJourney #CrossFitCommunity #KemptvilleFitness #CommittedCup @crossfitcanada @crossfitaffiliates

🏃‍♀️CFKV Spartan Race Prep Program 🏔️

Ready to take on the Ottawa Spartan Race this August? Whether you're tackling your very first obstacle course race or looking to improve your performance, this 5-week training program will help you arrive at the start line feeling confident, prepared, and race-ready.

💲 Cost: $100 per participant
Please note: Spartan Race registration fees are not included in the program cost.

Meet Your Coach: Coach Kathleen
With years of obstacle course racing experience, Coach Kathleen brings a wealth of knowledge to every session. Her OCR résumé includes:

🏅 Spartan Ultra World Championships (2017 & 2018)
🏅 OCR World Championships (2017 & 2018)
🏅 Spartan Hurricane Heat (4-hour & 12-hour)
🏅 Countless Spartan Races across three countries, ranging from 5 km to 50 km

She has trained and competed alongside some of the sport's top athletes and coaches and has raced in every kind of weather imaginable. You'll learn firsthand what it takes to have a successful race day.

What You'll Learn:
✔ Race-specific training and conditioning
✔ Obstacle technique and skill development
✔ Mobility and recovery strategies
✔ Nutrition and hydration before, during, and after your race
✔ Gear, footwear, and clothing recommendations
✔ Race-day tips and preparation
✔ On-course support from Coach Kathleen and your training group

Program Details:
📅 Thursdays | 7:00–8:30 PM
📍 CrossFit Kemptville
🗓 July 23 – August 20

The Ottawa Spartan Race takes place August 22 & 23. Participants are welcome to race on either day. Coach Kathleen will be racing the 5K Sprint on both days, and participants are welcome to race alongside the group or complete the course at their own pace.

Who Is This For? Everyone! No experience is necessary.
You don't need to be a runner to complete a Spartan Race—just bring a positive attitude and a willingness to challenge yourself!

Ready to Join? Have questions or want to register? Contact CrossFit Kemptville and we'd love to help you prepare for an unforgettable race weekend! @mkat_vs_herself
E: crossfitkemptville@hotmail.com / T: 613-349-4013

🏃‍♀️CFKV Spartan Race Prep Program 🏔️

Ready to take on the Ottawa Spartan Race this August? Whether you're tackling your very first obstacle course race or looking to improve your performance, this 5-week training program will help you arrive at the start line feeling confident, prepared, and race-ready.

💲 Cost: $100 per participant
Please note: Spartan Race registration fees are not included in the program cost.

Meet Your Coach: Coach Kathleen
With years of obstacle course racing experience, Coach Kathleen brings a wealth of knowledge to every session. Her OCR résumé includes:

🏅 Spartan Ultra World Championships (2017 & 2018)
🏅 OCR World Championships (2017 & 2018)
🏅 Spartan Hurricane Heat (4-hour & 12-hour)
🏅 Countless Spartan Races across three countries, ranging from 5 km to 50 km

She has trained and competed alongside some of the sport's top athletes and coaches and has raced in every kind of weather imaginable. You'll learn firsthand what it takes to have a successful race day.

What You'll Learn:
✔ Race-specific training and conditioning
✔ Obstacle technique and skill development
✔ Mobility and recovery strategies
✔ Nutrition and hydration before, during, and after your race
✔ Gear, footwear, and clothing recommendations
✔ Race-day tips and preparation
✔ On-course support from Coach Kathleen and your training group

Program Details:
📅 Thursdays | 7:00–8:30 PM
📍 CrossFit Kemptville
🗓 July 23 – August 20

The Ottawa Spartan Race takes place August 22 & 23. Participants are welcome to race on either day. Coach Kathleen will be racing the 5K Sprint on both days, and participants are welcome to race alongside the group or complete the course at their own pace.

Who Is This For? Everyone! No experience is necessary.
You don't need to be a runner to complete a Spartan Race—just bring a positive attitude and a willingness to challenge yourself!

Ready to Join? Have questions or want to register? Contact CrossFit Kemptville and we'd love to help you prepare for an unforgettable race weekend! @mkat_vs_herself
E: crossfitkemptville@hotmail.com / T: 613-349-4013

🍁Happy Canada Day🍁

We're OPEN on July 1st, and we'd love to celebrate with our amazing community!

Throw on your favourite red gear, grab a workout buddy, and join us for a fun morning of fitness, laughs, and community as we celebrate Canada Day together.

Class times are available to register for in PushPress, so be sure to reserve your spot. We can't wait to kick off Canada's birthday with all of you!

See you at the gym! 🍁💪

#CrossFit #CrossFitAffiliate #CrossFitFamily #Community #CanadaDay #CanadaDayWorkout #ProudCanadian #CrossFitCanada #FitnessCommunity @crossfitcanada

🍁Happy Canada Day🍁

We're OPEN on July 1st, and we'd love to celebrate with our amazing community!

Throw on your favourite red gear, grab a workout buddy, and join us for a fun morning of fitness, laughs, and community as we celebrate Canada Day together.

Class times are available to register for in PushPress, so be sure to reserve your spot. We can't wait to kick off Canada's birthday with all of you!

See you at the gym! 🍁💪

#CrossFit #CrossFitAffiliate #CrossFitFamily #Community #CanadaDay #CanadaDayWorkout #ProudCanadian #CrossFitCanada #FitnessCommunity @crossfitcanada

🏃‍♀️ That’s a wrap on our 6-Week CFKV Monday Night Running Group! 🏃‍➡️

Six Monday evenings, a little bit of every kind of weather, and a whole lot of hard work. From cool starts to hot, humid runs, this crew showed up, put in the miles, and the results spoke for themselves.

A huge congratulations to everyone, especially on the awesome PRs tonight! Consistency pays off. 👏🔥 For those who couldn’t make it out tonight, tags us in your retest results so we can celebrate the successes. We will be back in September 🙌 Big shout-out to Coach Steve!! #crossfitkemptville #trackrunning #runningtechique #aerobiccapacity #crossfit

🏃‍♀️ That’s a wrap on our 6-Week CFKV Monday Night Running Group! 🏃‍➡️

Six Monday evenings, a little bit of every kind of weather, and a whole lot of hard work. From cool starts to hot, humid runs, this crew showed up, put in the miles, and the results spoke for themselves.

A huge congratulations to everyone, especially on the awesome PRs tonight! Consistency pays off. 👏🔥 For those who couldn’t make it out tonight, tags us in your retest results so we can celebrate the successes. We will be back in September 🙌 Big shout-out to Coach Steve!! #crossfitkemptville #trackrunning #runningtechique #aerobiccapacity #crossfit

🎓☀️ Happy Last Day of School & Graduation! ☀️🎓

Congratulations to all of our kids and teens on completing another school year! We hope you are proud of everything you accomplished in the classroom and beyond.

As we kick off summer, we want to take a moment to recognize the incredible group of young athletes who make up our CFKV Teens community and participated in our Teens CrossFit Sessions.

Many of these athletes have been part of our community for years—some dating back to our 2021 CrossFit Kids program before progressing into our Teens classes. It has been amazing to watch them grow in confidence, strength, and maturity both inside and outside the gym.

From cleans, dumbbell devil's presses, toes-to-bar and pull-up progressions to Echo Bike intervals, running, and sled pushes, our teens tackle every challenge with enthusiasm and determination. Many are also involved in competitive sports and use their training at CFKV to build strength, fitness, resilience, and confidence that carries over into their athletic pursuits.

What impresses us most, however, is the character they continue to develop. These young athletes consistently demonstrate leadership, teamwork, problem-solving skills, and perseverance. They support one another, embrace hard work, and help create the positive culture that makes our community so special.

We are incredibly grateful for their commitment to their health, fitness, and personal growth, and for the role they play in helping our youth programs continue to thrive.

As summer begins, we wish all of our kids and teens a season filled with fun, adventure, new experiences, and quality time with family and friends!

💪 Looking to stay active this summer? Our CFKV Teens will be offered for a 5-week session starting July 13th and are a great way for young athletes to build strength and develop athletic skills during off-season, and stay connected with an amazing community. Registration is open!

Have a fantastic summer—we can't wait to see what you accomplish in the months ahead!

#CrossFitKemptville #CFKVTeens #LastDayOfSchool #SummerStrong #YouthFitness #crossfitteens #TeenAthletes #StrongerTogether

🎓☀️ Happy Last Day of School & Graduation! ☀️🎓

Congratulations to all of our kids and teens on completing another school year! We hope you are proud of everything you accomplished in the classroom and beyond.

As we kick off summer, we want to take a moment to recognize the incredible group of young athletes who make up our CFKV Teens community and participated in our Teens CrossFit Sessions.

Many of these athletes have been part of our community for years—some dating back to our 2021 CrossFit Kids program before progressing into our Teens classes. It has been amazing to watch them grow in confidence, strength, and maturity both inside and outside the gym.

From cleans, dumbbell devil's presses, toes-to-bar and pull-up progressions to Echo Bike intervals, running, and sled pushes, our teens tackle every challenge with enthusiasm and determination. Many are also involved in competitive sports and use their training at CFKV to build strength, fitness, resilience, and confidence that carries over into their athletic pursuits.

What impresses us most, however, is the character they continue to develop. These young athletes consistently demonstrate leadership, teamwork, problem-solving skills, and perseverance. They support one another, embrace hard work, and help create the positive culture that makes our community so special.

We are incredibly grateful for their commitment to their health, fitness, and personal growth, and for the role they play in helping our youth programs continue to thrive.

As summer begins, we wish all of our kids and teens a season filled with fun, adventure, new experiences, and quality time with family and friends!

💪 Looking to stay active this summer? Our CFKV Teens will be offered for a 5-week session starting July 13th and are a great way for young athletes to build strength and develop athletic skills during off-season, and stay connected with an amazing community. Registration is open!

Have a fantastic summer—we can't wait to see what you accomplish in the months ahead!

#CrossFitKemptville #CFKVTeens #LastDayOfSchool #SummerStrong #YouthFitness #crossfitteens #TeenAthletes #StrongerTogether

🎉 Congratulations, Coach Eva! 🎉

We are incredibly proud to celebrate a major milestone as Coach Eva has officially earned her CrossFit Level 3 Trainer (CF-L3) credential!

The Level 3 certification is one of CrossFit's highest coaching designations and represents a significant commitment to professional development, coaching excellence, and helping athletes achieve their goals.

Whether you're stepping into a gym for the first time, working toward your first pull-up, returning from an injury, or preparing for competition, experienced coaching helps ensure you're getting the most out of every class.

A great workout can leave you tired, great coaching can change your life and we're committed to providing both.

At CrossFit Kemptville, we believe that great coaching is the foundation of a great gym. Coach Eva's achievement reflects not only her passion for coaching but also our commitment to providing the best possible experience for our community.

Please join us in congratulating Coach Eva on this incredible accomplishment! 👏

Thank you, Eva, for your dedication to your craft, your commitment to lifelong learning, and the positive impact you make on our members every day. We are fortunate to have you as part of our coaching team and excited to see the continued impact you'll have on our community.

#CrossFitKemptville #CrossFitL3 #CoachEva #CoachingMatters #CrossFitCommunity #LifelongLearning

🎉 Congratulations, Coach Eva! 🎉

We are incredibly proud to celebrate a major milestone as Coach Eva has officially earned her CrossFit Level 3 Trainer (CF-L3) credential!

The Level 3 certification is one of CrossFit's highest coaching designations and represents a significant commitment to professional development, coaching excellence, and helping athletes achieve their goals.

Whether you're stepping into a gym for the first time, working toward your first pull-up, returning from an injury, or preparing for competition, experienced coaching helps ensure you're getting the most out of every class.

A great workout can leave you tired, great coaching can change your life and we're committed to providing both.

At CrossFit Kemptville, we believe that great coaching is the foundation of a great gym. Coach Eva's achievement reflects not only her passion for coaching but also our commitment to providing the best possible experience for our community.

Please join us in congratulating Coach Eva on this incredible accomplishment! 👏

Thank you, Eva, for your dedication to your craft, your commitment to lifelong learning, and the positive impact you make on our members every day. We are fortunate to have you as part of our coaching team and excited to see the continued impact you'll have on our community.

#CrossFitKemptville #CrossFitL3 #CoachEva #CoachingMatters #CrossFitCommunity #LifelongLearning

🔔MILESTONE ALERT: 500 CLASS CLUB! 🔔

At CrossFit Kemptville, we know that consistency is the secret sauce to results. To celebrate the incredible dedication of our community, we have a milestone 500 Class Club! 🏋️‍♂️💪

Reaching 500 classes isn't just a number—it’s a testament to hundreds of hours of sweat, discipline, and showing up even when it was tough. It represents roughly 3–5 years of commitment to your health and our community. We welcome and congratulate 3 more community members who have reached this milestone! 💚💛

What happens when you hit 500?
Every member who reaches this milestone will:
✅ Earn a limited-edition 500 Class Club Shirt (exclusive to earners only!)
✅ Get their name immortalized on our Commemorative Milestone Board
✅ Get a massive shoutout from the whole CFKV family!

We are so proud of everyone currently grinding toward this goal. Keep showing up, keep pushing, and let’s get those names on the board!

Don't forget our monthly Committed Cup Member Challenge each month! Every member who reaches over 16 classes per month gets their name into a draw to win a gift card! Let's go 2026! 🔥

#CrossFitKemptville #500ClassClub #ConsistencyIsKey #KemptvilleFitness #MilestoneMoment #GymCommunity @crossfitcanada @crossfitaffiliates

🔔MILESTONE ALERT: 500 CLASS CLUB! 🔔

At CrossFit Kemptville, we know that consistency is the secret sauce to results. To celebrate the incredible dedication of our community, we have a milestone 500 Class Club! 🏋️‍♂️💪

Reaching 500 classes isn't just a number—it’s a testament to hundreds of hours of sweat, discipline, and showing up even when it was tough. It represents roughly 3–5 years of commitment to your health and our community. We welcome and congratulate 3 more community members who have reached this milestone! 💚💛

What happens when you hit 500?
Every member who reaches this milestone will:
✅ Earn a limited-edition 500 Class Club Shirt (exclusive to earners only!)
✅ Get their name immortalized on our Commemorative Milestone Board
✅ Get a massive shoutout from the whole CFKV family!

We are so proud of everyone currently grinding toward this goal. Keep showing up, keep pushing, and let’s get those names on the board!

Don't forget our monthly Committed Cup Member Challenge each month! Every member who reaches over 16 classes per month gets their name into a draw to win a gift card! Let's go 2026! 🔥

#CrossFitKemptville #500ClassClub #ConsistencyIsKey #KemptvilleFitness #MilestoneMoment #GymCommunity @crossfitcanada @crossfitaffiliates

👟 GIVE YOUR OLD SHOES A NEW PURPOSE 👟

From June 1–30, CrossFit Kemptville is proud to be hosting a Shoe Drive in support of Soles4Souls Canada's 4Opportunity Program.

Have a pair of shoes collecting dust in your closet? Instead of throwing them away, donate them and help create economic opportunity for families around the world.

The 4Opportunity Program helps aspiring entrepreneurs in low-income countries start and grow small businesses by providing access to donated shoes and clothing that they can sell within their communities. Through entrepreneurship, individuals can generate sustainable income, support their families, create jobs, and build stronger local economies. In 2022 alone, entrepreneurs participating in the program increased their household income by an average of 233%, with many improving access to education, housing, health care, and nutrition for their families.

Every pair of shoes donated helps:
✅ Support small business owners and entrepreneurs
✅ Create sustainable economic opportunities
✅ Reduce waste and keep usable footwear out of landfills
✅ Make affordable footwear more accessible in underserved communities

We're accepting all types of gently used shoes throughout the month of June. Simply drop your donations in the collection box at CrossFit Kemptville.

Together, we can turn something as simple as a pair of shoes into opportunity, independence, and hope.

#CrossFitKemptville #Soles4Souls #4Opportunity #ShoeDrive #CommunityImpact #Entrepreneurship #GiveBack #SupportSmallBusiness #FitnessForGood #Kemptville @northgrenville @soles4souls @northgrenvillechamber @downtownkemptvillebia

👟 GIVE YOUR OLD SHOES A NEW PURPOSE 👟

From June 1–30, CrossFit Kemptville is proud to be hosting a Shoe Drive in support of Soles4Souls Canada's 4Opportunity Program.

Have a pair of shoes collecting dust in your closet? Instead of throwing them away, donate them and help create economic opportunity for families around the world.

The 4Opportunity Program helps aspiring entrepreneurs in low-income countries start and grow small businesses by providing access to donated shoes and clothing that they can sell within their communities. Through entrepreneurship, individuals can generate sustainable income, support their families, create jobs, and build stronger local economies. In 2022 alone, entrepreneurs participating in the program increased their household income by an average of 233%, with many improving access to education, housing, health care, and nutrition for their families.

Every pair of shoes donated helps:
✅ Support small business owners and entrepreneurs
✅ Create sustainable economic opportunities
✅ Reduce waste and keep usable footwear out of landfills
✅ Make affordable footwear more accessible in underserved communities

We're accepting all types of gently used shoes throughout the month of June. Simply drop your donations in the collection box at CrossFit Kemptville.

Together, we can turn something as simple as a pair of shoes into opportunity, independence, and hope.

#CrossFitKemptville #Soles4Souls #4Opportunity #ShoeDrive #CommunityImpact #Entrepreneurship #GiveBack #SupportSmallBusiness #FitnessForGood #Kemptville @northgrenville @soles4souls @northgrenvillechamber @downtownkemptvillebia

We would like to extend a sincere thank you to everyone who participated in Brent's first 8-Week Gymnastics Pulling Series!

The program wrapped up last week, and it was incredible to see the progress made throughout the eight weeks. Several members achieved their first Pull-Up and Ring Muscle-Up, while many others made significant improvements in their Chest-to-Bar endurance, pulling strength, and overall gymnastics capacity.

Thank you for your commitment, hard work, and enthusiasm throughout the series. Watching our members develop new skills, build confidence, and achieve milestones is what makes these programs so rewarding. While dedicating time to mastering the fundamentals may not always be the most exciting part of training, it is essential for long-term success and skill development. We appreciate everyone who embraced the process and put in the work week after week.

We're excited to kick off our next 8-Week Gymnastics Series on June 11th, where we'll be turning our focus upside down! Participants will have the opportunity to develop their handstand skills, build a strong foundation for inversion work, work toward Handstand Walking, and gain confidence in a variety of upside-down movements.

We can't wait to see what everyone accomplishes in the next phase of their gymnastics journey! #progressoverperfection #gymnasticsfoundations #transferableskills #gymnasticsfoundations #firstpull #handstandseries #lifeupsidedown #consistencyiskey

We would like to extend a sincere thank you to everyone who participated in Brent's first 8-Week Gymnastics Pulling Series!

The program wrapped up last week, and it was incredible to see the progress made throughout the eight weeks. Several members achieved their first Pull-Up and Ring Muscle-Up, while many others made significant improvements in their Chest-to-Bar endurance, pulling strength, and overall gymnastics capacity.

Thank you for your commitment, hard work, and enthusiasm throughout the series. Watching our members develop new skills, build confidence, and achieve milestones is what makes these programs so rewarding. While dedicating time to mastering the fundamentals may not always be the most exciting part of training, it is essential for long-term success and skill development. We appreciate everyone who embraced the process and put in the work week after week.

We're excited to kick off our next 8-Week Gymnastics Series on June 11th, where we'll be turning our focus upside down! Participants will have the opportunity to develop their handstand skills, build a strong foundation for inversion work, work toward Handstand Walking, and gain confidence in a variety of upside-down movements.

We can't wait to see what everyone accomplishes in the next phase of their gymnastics journey! #progressoverperfection #gymnasticsfoundations #transferableskills #gymnasticsfoundations #firstpull #handstandseries #lifeupsidedown #consistencyiskey

Did you know that CrossFit Kemptville’s membership is made up of approximately 65% women and 35% men? That means we have some incredibly strong moms in our community!

Today, we came together for one of our Community Partner WODs to celebrate the amazing mothers of CrossFit Kemptville, as well as our mom-to-be, Marina Avery 💛

Thank you to everyone who came out to support, share some laughs, and make this event so special. The strength, encouragement, and sense of community on display today are what make CrossFit Kemptville such a remarkable place 💚

To all the moms and moms-to-be in our community—thank you for inspiring us every day. We are proud to celebrate you 💛 @crossfitcanada @northgrenville #crossfitfamily❤️ #famsupport #crossfitkemptville #crossfitcommunity #crossfitaffiliate

Did you know that CrossFit Kemptville’s membership is made up of approximately 65% women and 35% men? That means we have some incredibly strong moms in our community!

Today, we came together for one of our Community Partner WODs to celebrate the amazing mothers of CrossFit Kemptville, as well as our mom-to-be, Marina Avery 💛

Thank you to everyone who came out to support, share some laughs, and make this event so special. The strength, encouragement, and sense of community on display today are what make CrossFit Kemptville such a remarkable place 💚

To all the moms and moms-to-be in our community—thank you for inspiring us every day. We are proud to celebrate you 💛 @crossfitcanada @northgrenville #crossfitfamily❤️ #famsupport #crossfitkemptville #crossfitcommunity #crossfitaffiliate

Throwdown on the Rideau Registration is ONLY 2.5 Weeks away! We are thrilled to be welcoming over 60 athletes with a very FUN and Memorable day in store.

RX is SOLD OUT, but there is still 1 SPOT LEFT in SCALED remaining.

CFKV would like to send a HUGE shout-out to a few of our event sponsors! We can not thank you enough for supporting our community and our local CrossFit event. We are grateful to have you on board!

- The Coffee Truck (@thecoffeetruck.ca): We’re pleased to welcome Michael and his team from The Coffee Truck on-site during the Throwdown. They will be serving fresh, high-quality coffee throughout the day to help keep our athletes, spectators, and volunteers fueled during the competition.

- Spa Jada (@spa_jada): We are pleased to collaborate with Cheryl Pomposelli and her incredible team at Spa Jada here in Kemptville. They have generously provided Eminence Organic Skin Care products for our Podium Winners, and we are extremely grateful for their support of this year’s event.

We encourage everyone to experience the exceptional Eminence product line for themselves while supporting a wonderful local business by visiting:
https://eminenceorganics.com/on/demandware.store/Sites-Eminence-Site/en_CA/Default-Start

- Gather Brewery(@gatherbreweryandglassworks): We are thrilled to once again partner with the team at Gather Brewery & Glassworks in Merrickville. They have generously contributed items for our athlete goodie bags and will also be helping us celebrate after the competition. Visit them at: www.gatherbreweryandglassworks.com

- Natures Elements Wellness (@natures.elements.wellness): Throughout the event, athletes will have access to guided recovery-focused cold bath experiences led by Dan and Jay. Looking for a local retreat to unwind and recharge? Check out the facilities in Mallorytown has to offer:
https://www.natureselementswellness.com/prepare-your-visit/

- Zo-Ro's Creation (@emilyharrington.ca): We are excited to welcome local young entrepreneur sisters Zoey and Rory from Zo-Ro’s Creations, who will be on-site creating custom bracelet designs.

Throwdown on the Rideau Registration is ONLY 2.5 Weeks away! We are thrilled to be welcoming over 60 athletes with a very FUN and Memorable day in store.

RX is SOLD OUT, but there is still 1 SPOT LEFT in SCALED remaining.

CFKV would like to send a HUGE shout-out to a few of our event sponsors! We can not thank you enough for supporting our community and our local CrossFit event. We are grateful to have you on board!

- The Coffee Truck (@thecoffeetruck.ca): We’re pleased to welcome Michael and his team from The Coffee Truck on-site during the Throwdown. They will be serving fresh, high-quality coffee throughout the day to help keep our athletes, spectators, and volunteers fueled during the competition.

- Spa Jada (@spa_jada): We are pleased to collaborate with Cheryl Pomposelli and her incredible team at Spa Jada here in Kemptville. They have generously provided Eminence Organic Skin Care products for our Podium Winners, and we are extremely grateful for their support of this year’s event.

We encourage everyone to experience the exceptional Eminence product line for themselves while supporting a wonderful local business by visiting:
https://eminenceorganics.com/on/demandware.store/Sites-Eminence-Site/en_CA/Default-Start

- Gather Brewery(@gatherbreweryandglassworks): We are thrilled to once again partner with the team at Gather Brewery & Glassworks in Merrickville. They have generously contributed items for our athlete goodie bags and will also be helping us celebrate after the competition. Visit them at: www.gatherbreweryandglassworks.com

- Natures Elements Wellness (@natures.elements.wellness): Throughout the event, athletes will have access to guided recovery-focused cold bath experiences led by Dan and Jay. Looking for a local retreat to unwind and recharge? Check out the facilities in Mallorytown has to offer:
https://www.natureselementswellness.com/prepare-your-visit/

- Zo-Ro's Creation (@emilyharrington.ca): We are excited to welcome local young entrepreneur sisters Zoey and Rory from Zo-Ro’s Creations, who will be on-site creating custom bracelet designs.

🎉 Spring Clean-Eating Challenge – Celebration Post!
A huge congratulations to our Spring Clean-Eating Challenge winners… Cynthia and Chris P.! 👏👏
.
These two stood out in every way possible. Their selection was based on a combination of:
✅ Outstanding challenge points and leaderboard performance
✅ Consistent commitment to healthy diet and lifestyle choices all month long
✅ Impressive before-and-after results (both weight loss and photos!)
✅ Active participation and support in the group chat
✅ Incredible enthusiasm and positive energy throughout the entire challenge
✅ Continued commitment to these habits even after the competition wrapped up
✅ And the amazing way they’ve embraced and shared the paleo lifestyle with others in our community 🙌
As an extra bonus, they’ve each received a prize package from Nature’s Way Select, our awesome local natural health food store just down the street 🌿 — thank you for supporting our community!
Cynthia and Chris P., you’ve truly embodied what this challenge is all about—well done! 👊
.
💥 To everyone who participated… THANK YOU. 💥
This challenge was a huge success—honestly better than we could have anticipated. The level of engagement, support, accountability, and positivity across the group was incredible to watch.
And while we love recognizing winners, this was never meant to be just a 30-day “start and stop” challenge. The real goal—and the real win—is building sustainable lifestyle habits that carry forward long after the challenge ends.
Whether you topped the leaderboard or simply showed up and made better choices more consistently, you’ve taken meaningful steps toward long-term health—and that’s what matters most 🙌
Let’s keep that momentum going. This is just the beginning 🔥
👏 Drop some love in the comments to celebrate our winners and ALL participants! 👏

🎉 Spring Clean-Eating Challenge – Celebration Post!
A huge congratulations to our Spring Clean-Eating Challenge winners… Cynthia and Chris P.! 👏👏
.
These two stood out in every way possible. Their selection was based on a combination of:
✅ Outstanding challenge points and leaderboard performance
✅ Consistent commitment to healthy diet and lifestyle choices all month long
✅ Impressive before-and-after results (both weight loss and photos!)
✅ Active participation and support in the group chat
✅ Incredible enthusiasm and positive energy throughout the entire challenge
✅ Continued commitment to these habits even after the competition wrapped up
✅ And the amazing way they’ve embraced and shared the paleo lifestyle with others in our community 🙌
As an extra bonus, they’ve each received a prize package from Nature’s Way Select, our awesome local natural health food store just down the street 🌿 — thank you for supporting our community!
Cynthia and Chris P., you’ve truly embodied what this challenge is all about—well done! 👊
.
💥 To everyone who participated… THANK YOU. 💥
This challenge was a huge success—honestly better than we could have anticipated. The level of engagement, support, accountability, and positivity across the group was incredible to watch.
And while we love recognizing winners, this was never meant to be just a 30-day “start and stop” challenge. The real goal—and the real win—is building sustainable lifestyle habits that carry forward long after the challenge ends.
Whether you topped the leaderboard or simply showed up and made better choices more consistently, you’ve taken meaningful steps toward long-term health—and that’s what matters most 🙌
Let’s keep that momentum going. This is just the beginning 🔥
👏 Drop some love in the comments to celebrate our winners and ALL participants! 👏

We are officially 1 month away from Throwdown on the Rideau and we are gearing up for the best year yet!

RX is SOLD OUT with waitlist and 4 spots left in Scaled. So, don't wait! Deadline for T-Shirt order has past, so first come first serve on comp day.

CFKV would like to send a HUGE shout-out to a few of our event sponsors! We can not thank you enough for supporting our community and our local CrossFit event. We are grateful to have you on board!

- ???? (@???): More details will be revealed during the competition — but athletes, consider this your heads-up: a new piece of equipment will be making its debut this year.

- Goldwyn's (@goldwyns_kemptville): We’re pleased to be partnering with Goldwyn’s, one of our downtown Kemptville neighbours, who have generously donated gift cards for our 1st Place podium winners. The Throwdown event crew will be heading there to celebrate. We invite everyone to join us for post-competition celebrations and enjoy great food, drinks, and an excellent vibes!

- Geared Performance (@geared.performance): Liam will be on-site assisting athletes through the competition. Services available:
- Quick assessment and manual treatment to better allow you to perform throughout the day. Session will be 10-15 min in length.

- Found & Foraged (@found_foraged_co): Our neighbours just across the street, warmly welcome everyone to explore the store throughout the comp. Every purchase made during the comp will automatically enter you into a draw for a generously donated gift basket. Winner announced before the podium ceremonies.

- Nature's Way Select (@natureswayselect): Each team will receive a generously donated Younited Protein Bar in their athlete goodie bags at check-in.

- SRX Products (@srxproducts): Generously donated online gift cards for our athletes. Visit them online: https://srxproducts.com/

- Rokfit (@rokfit ): Generously donation to our athlete goodie bag. Visit them online: https://www.rokfit.ca/

- Star Rentals (@startoiletrentals): Their support and generous rental donation helps ensure a seamless event experience for all athletes and spectators.

#letsgo #throwdownontherideau #crossfitcommunity #summerthrash #surprise

We are officially 1 month away from Throwdown on the Rideau and we are gearing up for the best year yet!

RX is SOLD OUT with waitlist and 4 spots left in Scaled. So, don't wait! Deadline for T-Shirt order has past, so first come first serve on comp day.

CFKV would like to send a HUGE shout-out to a few of our event sponsors! We can not thank you enough for supporting our community and our local CrossFit event. We are grateful to have you on board!

- ???? (@???): More details will be revealed during the competition — but athletes, consider this your heads-up: a new piece of equipment will be making its debut this year.

- Goldwyn's (@goldwyns_kemptville): We’re pleased to be partnering with Goldwyn’s, one of our downtown Kemptville neighbours, who have generously donated gift cards for our 1st Place podium winners. The Throwdown event crew will be heading there to celebrate. We invite everyone to join us for post-competition celebrations and enjoy great food, drinks, and an excellent vibes!

- Geared Performance (@geared.performance): Liam will be on-site assisting athletes through the competition. Services available:
- Quick assessment and manual treatment to better allow you to perform throughout the day. Session will be 10-15 min in length.

- Found & Foraged (@found_foraged_co): Our neighbours just across the street, warmly welcome everyone to explore the store throughout the comp. Every purchase made during the comp will automatically enter you into a draw for a generously donated gift basket. Winner announced before the podium ceremonies.

- Nature's Way Select (@natureswayselect): Each team will receive a generously donated Younited Protein Bar in their athlete goodie bags at check-in.

- SRX Products (@srxproducts): Generously donated online gift cards for our athletes. Visit them online: https://srxproducts.com/

- Rokfit (@rokfit ): Generously donation to our athlete goodie bag. Visit them online: https://www.rokfit.ca/

- Star Rentals (@startoiletrentals): Their support and generous rental donation helps ensure a seamless event experience for all athletes and spectators.

#letsgo #throwdownontherideau #crossfitcommunity #summerthrash #surprise

Join us this spring as we build new energy, set fresh goals, and embrace endless possibilities—together.🎉 We will be hosting a number of FUN, engaging and community focused events over the next few weeks.

Contact us today for more information or to reserve your spot.
E: crossfitkemptville@hotmail.com / T: 613-349-4013 / W: www.crossfitkv.ca

📍May 18th - HERO WOD - 'MURPH'
- Time Slots: 7:00am & 8:45am
- Event is open for all skill levels & experience. Scalable workout options are
provided & discussed prior.
- CFKV Members sign-up on Push Press, Non-Members DM or email at crossfitkemptville@hotmail.com.

📍May 25th through June 29th - 6-Week Running Workshop
- Day & Time: Monday's at 6:30pm
- Location: Riverside Park Track
- Open to CFKV members only, class sign-up is required on Push Press.
- Built for all levels. Structured Warm-Up's - Technique Drills - Workouts - Homework.
- Coach Aly and Steve look forward to seeing everyone out!

📍May 25th to May 29th - 'Bring-a-Friend Week'
Back by popular demand and to celebrate International Nurses Week, we will be offering another FREE Week of Classes for the community.
- Join us for a class or 5!
- Coach-led FUN classes designed for all skill and experienced levels.
- CFKV Members and Non-Members DM or email at
crossfitkemptville@hotmail.com to reserve a spot!

📍May 30th 💛 Operation Due Date 💛 8AM Big Community WOD 💛 Led by Coach Meags 💛
Join us for a special community WOD as we celebrate Marina Avery, mama-to-be, before baby arrives AND all our AMAZING MAMA's apart of CFKV! Come ready to sweat, support, and celebrate. Sign-up in Push Press.

For this one, we’re embracing the bump. Athletes will partner up and strap on a “baby belly” using wall balls and saran wrap to get a small taste of training while pregnant.

🎉NOTE: Members if you have access to your own Wall Ball, Weight Vest at home or ok to part with some saran wrap, please bring along with you 🙂 That will help to ensure everyone can fully participant.

@northgrenville @northgrenvillechamber @Municipality of North Grenville Explore North Grenville
#kemptville #community #trysomethingnew #communityevents #crossfit #crossfitfam

Join us this spring as we build new energy, set fresh goals, and embrace endless possibilities—together.🎉 We will be hosting a number of FUN, engaging and community focused events over the next few weeks.

Contact us today for more information or to reserve your spot.
E: crossfitkemptville@hotmail.com / T: 613-349-4013 / W: www.crossfitkv.ca

📍May 18th - HERO WOD - 'MURPH'
- Time Slots: 7:00am & 8:45am
- Event is open for all skill levels & experience. Scalable workout options are
provided & discussed prior.
- CFKV Members sign-up on Push Press, Non-Members DM or email at crossfitkemptville@hotmail.com.

📍May 25th through June 29th - 6-Week Running Workshop
- Day & Time: Monday's at 6:30pm
- Location: Riverside Park Track
- Open to CFKV members only, class sign-up is required on Push Press.
- Built for all levels. Structured Warm-Up's - Technique Drills - Workouts - Homework.
- Coach Aly and Steve look forward to seeing everyone out!

📍May 25th to May 29th - 'Bring-a-Friend Week'
Back by popular demand and to celebrate International Nurses Week, we will be offering another FREE Week of Classes for the community.
- Join us for a class or 5!
- Coach-led FUN classes designed for all skill and experienced levels.
- CFKV Members and Non-Members DM or email at
crossfitkemptville@hotmail.com to reserve a spot!

📍May 30th 💛 Operation Due Date 💛 8AM Big Community WOD 💛 Led by Coach Meags 💛
Join us for a special community WOD as we celebrate Marina Avery, mama-to-be, before baby arrives AND all our AMAZING MAMA's apart of CFKV! Come ready to sweat, support, and celebrate. Sign-up in Push Press.

For this one, we’re embracing the bump. Athletes will partner up and strap on a “baby belly” using wall balls and saran wrap to get a small taste of training while pregnant.

🎉NOTE: Members if you have access to your own Wall Ball, Weight Vest at home or ok to part with some saran wrap, please bring along with you 🙂 That will help to ensure everyone can fully participant.

@northgrenville @northgrenvillechamber @Municipality of North Grenville Explore North Grenville
#kemptville #community #trysomethingnew #communityevents #crossfit #crossfitfam

Throwdown on the Rideau Registration is LIVE and we are excited to be welcoming everyone back in for the fourth year!

It all goes down on June 13th, 2026 starting at 9am sharp with registration kicking off at 8am. Athletes will be put to the test in fun challenging events suitable for a broad range of ability levels with WOD hints dropped days leading up to the event.

We are currently have 3 spots left in RX and 5 spots left in Scaled. So, don't wait! Deadline to register to secure your T-Shirt size is May 8th! Grab a workout buddy and head over to:
https://competitioncorner.net/events/20692/details

CFKV would like to send a HUGE shout-out to a few of our event sponsors! We can not thank you enough for supporting our community and our local CrossFit event. We are grateful to have you on board!

- BUSH Beard (@bushbeard.ca): We are pleased to collaborate with Candace at BUSH Beard. Each team will receive a generously donated beard care sample along with a discount coupon code, provided in the athlete goodie bags handed out at check-in. We invite you to explore their website and discover beard care products designed for your hair, with your skin in mind: https://bushbeard.ca/

- Jana Ranger Nutrition(@janaranger): We are pleased to collaborate with Registered Dietitian Jana Ranger of Merrickville. She is generously providing nutritional coaching consultations for our podium finishers. Supporting your everyday health through personalized nutrition. Visit Jana at: https://www.facebook.com/jana.ranger.nutrition

- SINTO: We extend our sincere thanks to Kristy at SINTO for her generous support. As a WOD sponsor, SINTO has contributed premium hydration products that will be awarded to two lucky teams. Big Thank You to Kristy! Visit them at:
https://www.sintoexpert.com/en

#letsgo #throwdownontherideau #crossfitcommunity #summerthrash #communityevent #surprise @brockville_conditioning_centre @__ocfit__ @crossfit_actus @crossfityow @crossfitfortis @crossfitcloser @outerlimits_sc @fpfsmithsfalls @crossfitcornwall @limestone.athletics @613_fitness

Throwdown on the Rideau Registration is LIVE and we are excited to be welcoming everyone back in for the fourth year!

It all goes down on June 13th, 2026 starting at 9am sharp with registration kicking off at 8am. Athletes will be put to the test in fun challenging events suitable for a broad range of ability levels with WOD hints dropped days leading up to the event.

We are currently have 3 spots left in RX and 5 spots left in Scaled. So, don't wait! Deadline to register to secure your T-Shirt size is May 8th! Grab a workout buddy and head over to:
https://competitioncorner.net/events/20692/details

CFKV would like to send a HUGE shout-out to a few of our event sponsors! We can not thank you enough for supporting our community and our local CrossFit event. We are grateful to have you on board!

- BUSH Beard (@bushbeard.ca): We are pleased to collaborate with Candace at BUSH Beard. Each team will receive a generously donated beard care sample along with a discount coupon code, provided in the athlete goodie bags handed out at check-in. We invite you to explore their website and discover beard care products designed for your hair, with your skin in mind: https://bushbeard.ca/

- Jana Ranger Nutrition(@janaranger): We are pleased to collaborate with Registered Dietitian Jana Ranger of Merrickville. She is generously providing nutritional coaching consultations for our podium finishers. Supporting your everyday health through personalized nutrition. Visit Jana at: https://www.facebook.com/jana.ranger.nutrition

- SINTO: We extend our sincere thanks to Kristy at SINTO for her generous support. As a WOD sponsor, SINTO has contributed premium hydration products that will be awarded to two lucky teams. Big Thank You to Kristy! Visit them at:
https://www.sintoexpert.com/en

#letsgo #throwdownontherideau #crossfitcommunity #summerthrash #communityevent #surprise @brockville_conditioning_centre @__ocfit__ @crossfit_actus @crossfityow @crossfitfortis @crossfitcloser @outerlimits_sc @fpfsmithsfalls @crossfitcornwall @limestone.athletics @613_fitness

Happy 9 Years!! 💛🔥🎊💚 Thank you to everyone who came out last night to celebrate and to all those that make CFKV such a special place! Congratulations to our 2026 Members Awards winners, voted by the community.

Spirit Award:
- Kelly Durant
- Caz Cantwell @cazcantwell
Committed Award:
- Kender Buter @kendra_buter
- Peter Hook
Most Improved Award:
- Nikyla Mahon @nik___24
- Drew Hartman
Rookie of the Year Award:
- Hanna Lee @hannanotbanana
- Murray Cassidy
Member of the Year Award:
- Kaylee Templeton
- Kile Loveridge @kile_r_19

Shout- out to the Kemptville Bowling Alley for hosting us and cheers to another incredible year ahead! @crossfitcanada @northgrenville @northgrenvillechamber @downtownkemptvillebia

Happy 9 Years!! 💛🔥🎊💚 Thank you to everyone who came out last night to celebrate and to all those that make CFKV such a special place! Congratulations to our 2026 Members Awards winners, voted by the community.

Spirit Award:
- Kelly Durant
- Caz Cantwell @cazcantwell
Committed Award:
- Kender Buter @kendra_buter
- Peter Hook
Most Improved Award:
- Nikyla Mahon @nik___24
- Drew Hartman
Rookie of the Year Award:
- Hanna Lee @hannanotbanana
- Murray Cassidy
Member of the Year Award:
- Kaylee Templeton
- Kile Loveridge @kile_r_19

Shout- out to the Kemptville Bowling Alley for hosting us and cheers to another incredible year ahead! @crossfitcanada @northgrenville @northgrenvillechamber @downtownkemptvillebia

Throwdown on the Rideau Registration is LIVE and we are excited to be welcoming everyone back in for the fourth year!

It all goes down on June 13th, 2026 starting at 9am sharp with registration kicking off at 8am. Athletes will be put to the test in fun challenging events suitable for a broad range of ability levels with WOD hints dropped days leading up to the event.

We are currently have 4 spots left in RX and 5 spots left in Scaled. So, don't wait! Grab a workout buddy and head over to:
https://competitioncorner.net/events/20692/details

CFKV would like to send a HUGE shout-out to a few of our event sponsors! We can not thank you enough for supporting our community and our local CrossFit event. We are grateful to have you on board!

- Wildling Acres (@wildlingacres): generous prize donation for our podium winners! This is our fourth year collaborating with local Kemptville farmer owners Meagan and Jax Warren and grateful for their continued support! Did you know they offer farm visits, Tulip U-Pick's and subscriptions? Visit them at: www.wildlingacres.ca

- Valley Sports (@valleysportscanada): we are pleased to be collaborating with Mitchell and Tian owners of Valley Sports here in Kemptville! Each team will receive a complimentary refueling kit, generously provided at check-in. Summer is upon us and they are your go-to for bike tune up's, maintenance and accessories.
Visit them at: valleysports.ca

- insaltd (@insaltd): we extend our sincere thanks to Dann and his team at insaltd for their generous support. They have contributed items to our athlete goodie bags and, as a WOD sponsor, have provided prizes that will be awarded to two lucky teams. Plus with their salty sense of humor, knew they would be a great fit for our comp! We encourage you to visit them online for your hydration needs. Time to get insaltd! Visit them at: getinsaltd.com

#letsgo #throwdownontherideau #crossfitcommunity #summerthrash #communityevent #surprise @brockville_conditioning_centre @__ocfit__ @crossfit_actus @crossfityow @crossfitfortis @crossfitcobe @crossfitcloser @outerlimits_sc @fpfsmithsfalls

Throwdown on the Rideau Registration is LIVE and we are excited to be welcoming everyone back in for the fourth year!

It all goes down on June 13th, 2026 starting at 9am sharp with registration kicking off at 8am. Athletes will be put to the test in fun challenging events suitable for a broad range of ability levels with WOD hints dropped days leading up to the event.

We are currently have 4 spots left in RX and 5 spots left in Scaled. So, don't wait! Grab a workout buddy and head over to:
https://competitioncorner.net/events/20692/details

CFKV would like to send a HUGE shout-out to a few of our event sponsors! We can not thank you enough for supporting our community and our local CrossFit event. We are grateful to have you on board!

- Wildling Acres (@wildlingacres): generous prize donation for our podium winners! This is our fourth year collaborating with local Kemptville farmer owners Meagan and Jax Warren and grateful for their continued support! Did you know they offer farm visits, Tulip U-Pick's and subscriptions? Visit them at: www.wildlingacres.ca

- Valley Sports (@valleysportscanada): we are pleased to be collaborating with Mitchell and Tian owners of Valley Sports here in Kemptville! Each team will receive a complimentary refueling kit, generously provided at check-in. Summer is upon us and they are your go-to for bike tune up's, maintenance and accessories.
Visit them at: valleysports.ca

- insaltd (@insaltd): we extend our sincere thanks to Dann and his team at insaltd for their generous support. They have contributed items to our athlete goodie bags and, as a WOD sponsor, have provided prizes that will be awarded to two lucky teams. Plus with their salty sense of humor, knew they would be a great fit for our comp! We encourage you to visit them online for your hydration needs. Time to get insaltd! Visit them at: getinsaltd.com

#letsgo #throwdownontherideau #crossfitcommunity #summerthrash #communityevent #surprise @brockville_conditioning_centre @__ocfit__ @crossfit_actus @crossfityow @crossfitfortis @crossfitcobe @crossfitcloser @outerlimits_sc @fpfsmithsfalls

💛Testimonial Monday 💚

Here is an amazing testimonial from a member that highlights an incredible example of our Sickness - Wellness - Fitness Continuum and how CrossFit is a fitness regime that supports these health markers. Improvements to our resting heart rate, isn't a benefit that we take into account or even think of during our training. CrossFit can improve someone’s resting heart rate, but not by magic—it’s a fairly direct result of how your cardiovascular system adapts to repeated varied stresses.

#crossfitkemptville #crossfit #crossfithealth #healthmarkers #kemptville #healthwellnessfitness @crossfitcanada @crossfitmedicalsociety

"My name is Hanna Lee, I've been attending CFKV since August 2025 and I am a staple at 8am.

When I started CrossFit, I was very scared that I didn’t have the fitness level to be able to do most of the workouts. I mostly did yoga, mobility, and walking in the past. I still honour those modes of movement, but I rarely ever physically exerted myself or pushed myself to the limit. CrossFit Kemptville was immediately welcoming and very encouraging and those fears went away expeditiously. Those doubts turned into excitement, and the hard days turned into good days.

It has improved my life not only physically, but mentally. Doing something hard once a day makes everything else in life a little bit easier. Getting used to being uncomfortable builds my mental fortitude and makes me welcome new challenges. It has prepared me and allowed me sign up to things like HYROX races and the CrossFit Open. I don’t think I would have ever considered doing fitness competitions in the past. My average resting heart rate has gone down significantly since I joined this gym. My heart is working more efficiently, and I can feel it!

I think it is so important for us to prioritize strength and endurance. It’s for our longevity. Do it scared. Do it anyway. It will be worth it."

💛Testimonial Monday 💚

Here is an amazing testimonial from a member that highlights an incredible example of our Sickness - Wellness - Fitness Continuum and how CrossFit is a fitness regime that supports these health markers. Improvements to our resting heart rate, isn't a benefit that we take into account or even think of during our training. CrossFit can improve someone’s resting heart rate, but not by magic—it’s a fairly direct result of how your cardiovascular system adapts to repeated varied stresses.

#crossfitkemptville #crossfit #crossfithealth #healthmarkers #kemptville #healthwellnessfitness @crossfitcanada @crossfitmedicalsociety

"My name is Hanna Lee, I've been attending CFKV since August 2025 and I am a staple at 8am.

When I started CrossFit, I was very scared that I didn’t have the fitness level to be able to do most of the workouts. I mostly did yoga, mobility, and walking in the past. I still honour those modes of movement, but I rarely ever physically exerted myself or pushed myself to the limit. CrossFit Kemptville was immediately welcoming and very encouraging and those fears went away expeditiously. Those doubts turned into excitement, and the hard days turned into good days.

It has improved my life not only physically, but mentally. Doing something hard once a day makes everything else in life a little bit easier. Getting used to being uncomfortable builds my mental fortitude and makes me welcome new challenges. It has prepared me and allowed me sign up to things like HYROX races and the CrossFit Open. I don’t think I would have ever considered doing fitness competitions in the past. My average resting heart rate has gone down significantly since I joined this gym. My heart is working more efficiently, and I can feel it!

I think it is so important for us to prioritize strength and endurance. It’s for our longevity. Do it scared. Do it anyway. It will be worth it."

Throwdown on the Rideau Registration is LIVE and we are excited to be welcoming everyone back in for the fourth year! We still have spots left in the Scaled and RX mixed team divisions, with a deadline of May 8th, 2026 to register to guarantee your comp T-Shirt size!

It all goes down on June 13th, 2026 starting at 9am sharp with registration kicking off at 8am. Athletes will be put to the test in fun challenging events suitable for a broad range of ability levels with WOD hints dropped days leading up to the event.

We are currently 70% sold out in both RX and Scaled divisions! So, don't wait! Grab a workout buddy and head over to:
https://competitioncorner.net/events/20692/details

CFKV would like to send a HUGE shout-out to a few of our event sponsors and vendors. We can not thank you enough for supporting our community and our local CrossFit event. Our goal is to expand and grow Throwdown on the Rideau for the following years, while supporting those businesses/products/services who have supported us. We are grateful to have you on board!

- RX Smart Gear Canada (@rxsmartgearca): generous prize donation for our podium winners and will be onsite on the day of the event as a Vendor. Stop on by and see Rob! The team will be offering product demos, rope cleaning and on-site order pick-up! Visit them at: https://rxsmartgear.ca/

- King Carpentry Design (@kingcarpentry.design): generous prize donation and being a WOD sponsor. 1st place teams in RX and scaled will received some sweet swag!

#letsgo #wodbuddy #throwdownontherideau #crossfitcommunity #summerthrash #communityevent #healthwellness #surprise @brockville_conditioning_centre @__ocfit__ @crossfit_actus @crossfitcornwall @crossfitcreed @crossfityow @crossfitbytown @crossfit.actuate @crossfitauthentique @crossfitfortis @crossfitchaos__ @crossfitcobe @crossfitlindsay @crossfitcloser @limestone.athletics @outerlimits_sc @fpfsmithsfalls

Throwdown on the Rideau Registration is LIVE and we are excited to be welcoming everyone back in for the fourth year! We still have spots left in the Scaled and RX mixed team divisions, with a deadline of May 8th, 2026 to register to guarantee your comp T-Shirt size!

It all goes down on June 13th, 2026 starting at 9am sharp with registration kicking off at 8am. Athletes will be put to the test in fun challenging events suitable for a broad range of ability levels with WOD hints dropped days leading up to the event.

We are currently 70% sold out in both RX and Scaled divisions! So, don't wait! Grab a workout buddy and head over to:
https://competitioncorner.net/events/20692/details

CFKV would like to send a HUGE shout-out to a few of our event sponsors and vendors. We can not thank you enough for supporting our community and our local CrossFit event. Our goal is to expand and grow Throwdown on the Rideau for the following years, while supporting those businesses/products/services who have supported us. We are grateful to have you on board!

- RX Smart Gear Canada (@rxsmartgearca): generous prize donation for our podium winners and will be onsite on the day of the event as a Vendor. Stop on by and see Rob! The team will be offering product demos, rope cleaning and on-site order pick-up! Visit them at: https://rxsmartgear.ca/

- King Carpentry Design (@kingcarpentry.design): generous prize donation and being a WOD sponsor. 1st place teams in RX and scaled will received some sweet swag!

#letsgo #wodbuddy #throwdownontherideau #crossfitcommunity #summerthrash #communityevent #healthwellness #surprise @brockville_conditioning_centre @__ocfit__ @crossfit_actus @crossfitcornwall @crossfitcreed @crossfityow @crossfitbytown @crossfit.actuate @crossfitauthentique @crossfitfortis @crossfitchaos__ @crossfitcobe @crossfitlindsay @crossfitcloser @limestone.athletics @outerlimits_sc @fpfsmithsfalls

⚡CFKV Would Like to Congratulate Coach Brent for Qualifying for the 50-54 Age Division, placing 143rd in the Age Group Quaterfinals!⚡️

The top individuals and age groups from Quarterfinals advance to Semifinals. The top 2,000 men and women from Quarterfinals advance, while the top 400 in the 35-54 divisions and top 300 in the 55+ divisions from Quarterfinals advance. This is an opportunity for athletes to compete at an in-person Semifinals or in the Online Semifinals to secure a ticket to the CrossFit Games.

Brent will be competing in the virtual age-group Semifinals taking place May 7 - 11. The entire CFKV community will be cheering Brent on! Let's GO!

@crossfitcanada @crossfitgames @crossfitaffiliates @the_wolrab #agegroupqualifier #semifinals #gamesbound #crossfitfam #community

⚡CFKV Would Like to Congratulate Coach Brent for Qualifying for the 50-54 Age Division, placing 143rd in the Age Group Quaterfinals!⚡️

The top individuals and age groups from Quarterfinals advance to Semifinals. The top 2,000 men and women from Quarterfinals advance, while the top 400 in the 35-54 divisions and top 300 in the 55+ divisions from Quarterfinals advance. This is an opportunity for athletes to compete at an in-person Semifinals or in the Online Semifinals to secure a ticket to the CrossFit Games.

Brent will be competing in the virtual age-group Semifinals taking place May 7 - 11. The entire CFKV community will be cheering Brent on! Let's GO!

@crossfitcanada @crossfitgames @crossfitaffiliates @the_wolrab #agegroupqualifier #semifinals #gamesbound #crossfitfam #community

Throwdown on the Rideau Registration is LIVE and we are excited to be welcoming everyone back in for the fourth year! We still have spots left in the Scaled and RX mixed team divisions, with a deadline of May 8th, 2026 to register to guarantee your comp T-Shirt size!

It all goes down on June 13th, 2026 starting at 9am sharp with registration kicking off at 8am. Athletes will be put to the test in fun challenging events suitable for a broad range of ability levels with WOD hints dropped days leading up to the event.

So, grab a workout buddy and head to:
https://competitioncorner.net/events/20692/details

CFKV would like to send a HUGE shout-out to a few of our event sponsors and vendors. We can not thank you enough for supporting our community and our local CrossFit event. Our goal is to expand and grow Throwdown on the Rideau for the following years, while supporting those businesses/products/services who have supported us. We are grateful to have you on board!

- Tier1 Supplements (@tier1supps): generous donation to our athlete goodie bags, prizes for our podium winners and will be onsite on the day of the event as a Vendor.

- i-tag PROMO (@itagpromo): T-Shirt Sponsor for the event!

- Brown's Bagels (@brownsbagelsca): generous prize donation and being a WOD sponsor. They will be onsite on the day of the event as a Vendor.

#letsgo #wodbuddy #throwdownontherideau #crossfitcommunity #summerthrash #communityevent #healthwellness #surprise @brockville_conditioning_centre @__ocfit__ @crossfit_actus @crossfitcornwall @crossfitcreed @crossfityow @crossfitbytown @crossfit.actuate @crossfitauthentique @crossfitfortis @crossfitchaos__ @crossfitcobe @crossfitlindsay @crossfitcloser @limestone.athletics @outerlimits_sc @fpfsmithsfalls @613_fitness @ottawa_fitness_league @boombox.richmond @landmarkstrength

Throwdown on the Rideau Registration is LIVE and we are excited to be welcoming everyone back in for the fourth year! We still have spots left in the Scaled and RX mixed team divisions, with a deadline of May 8th, 2026 to register to guarantee your comp T-Shirt size!

It all goes down on June 13th, 2026 starting at 9am sharp with registration kicking off at 8am. Athletes will be put to the test in fun challenging events suitable for a broad range of ability levels with WOD hints dropped days leading up to the event.

So, grab a workout buddy and head to:
https://competitioncorner.net/events/20692/details

CFKV would like to send a HUGE shout-out to a few of our event sponsors and vendors. We can not thank you enough for supporting our community and our local CrossFit event. Our goal is to expand and grow Throwdown on the Rideau for the following years, while supporting those businesses/products/services who have supported us. We are grateful to have you on board!

- Tier1 Supplements (@tier1supps): generous donation to our athlete goodie bags, prizes for our podium winners and will be onsite on the day of the event as a Vendor.

- i-tag PROMO (@itagpromo): T-Shirt Sponsor for the event!

- Brown's Bagels (@brownsbagelsca): generous prize donation and being a WOD sponsor. They will be onsite on the day of the event as a Vendor.

#letsgo #wodbuddy #throwdownontherideau #crossfitcommunity #summerthrash #communityevent #healthwellness #surprise @brockville_conditioning_centre @__ocfit__ @crossfit_actus @crossfitcornwall @crossfitcreed @crossfityow @crossfitbytown @crossfit.actuate @crossfitauthentique @crossfitfortis @crossfitchaos__ @crossfitcobe @crossfitlindsay @crossfitcloser @limestone.athletics @outerlimits_sc @fpfsmithsfalls @613_fitness @ottawa_fitness_league @boombox.richmond @landmarkstrength

Join us this spring as we build new energy, set fresh goals, and embrace endless possibilities—together.🎉 We will be hosting a number of FUN, engaging and community focused events over the next few weeks.

Contact us today for more information or to reserve your spot.
E: crossfitkemptville@hotmail.com / T: 613-349-4013 / W: www.crossfitkv.ca

📍May 2nd - 9th Year Anniversary Party
- Day & Time: Saturday at 7pm-9pm
- Friends and Family Welcome!
- Member Awards Ceremony at 7:45pm.
- Bowling lanes open throughout the evening, shoe rental fee required only.
- Sign-Up Sheet Posted @ Gym.

📍April 26th - Redline Rumble
- Day & Time: Sunday with race times to register for on Sign-Up Sheet @ Gym.
- Open to members of CrossFit Kemptville only.
- Fee: Can food donation for the Kemptville Food Bank at the Salvation Army.

📍May 18th - HERO WOD - 'MURPH'
- Time Slots: 7:00am & 8:45am
- Event is open for all skill levels & experience. Scalable workout options are
provided & discussed prior.
- CFKV Members sign-up on Push Press, Non-Members DM or email at
crossfitkemptville@hotmail.com.

📍May 25th to May 30th - 'Bring-a-Friend Week'
Back by popular demand and to celebrate International Nurses Week, we will be offering another FREE Week of Classes for the community.

- Thought about stopping in and trying a class? Here's your opportunity to try CFKV out for a week. Guided classes that are led by knowledgeable coaching staff, workouts that are fun, engaging and designed for all fitness skills & experience.

Spring is a great time to kick start new routines or ramp up old ones, so why wait to get started on the "Best Hour of Your Day" and join Kemptville's top inclusive fitness community!

@northgrenville @northgrenvillechamber @Municipality of North Grenville Explore North Grenville
#kemptville #community #trysomethingnew #communityevents #crossfit #crossfitfam

Join us this spring as we build new energy, set fresh goals, and embrace endless possibilities—together.🎉 We will be hosting a number of FUN, engaging and community focused events over the next few weeks.

Contact us today for more information or to reserve your spot.
E: crossfitkemptville@hotmail.com / T: 613-349-4013 / W: www.crossfitkv.ca

📍May 2nd - 9th Year Anniversary Party
- Day & Time: Saturday at 7pm-9pm
- Friends and Family Welcome!
- Member Awards Ceremony at 7:45pm.
- Bowling lanes open throughout the evening, shoe rental fee required only.
- Sign-Up Sheet Posted @ Gym.

📍April 26th - Redline Rumble
- Day & Time: Sunday with race times to register for on Sign-Up Sheet @ Gym.
- Open to members of CrossFit Kemptville only.
- Fee: Can food donation for the Kemptville Food Bank at the Salvation Army.

📍May 18th - HERO WOD - 'MURPH'
- Time Slots: 7:00am & 8:45am
- Event is open for all skill levels & experience. Scalable workout options are
provided & discussed prior.
- CFKV Members sign-up on Push Press, Non-Members DM or email at
crossfitkemptville@hotmail.com.

📍May 25th to May 30th - 'Bring-a-Friend Week'
Back by popular demand and to celebrate International Nurses Week, we will be offering another FREE Week of Classes for the community.

- Thought about stopping in and trying a class? Here's your opportunity to try CFKV out for a week. Guided classes that are led by knowledgeable coaching staff, workouts that are fun, engaging and designed for all fitness skills & experience.

Spring is a great time to kick start new routines or ramp up old ones, so why wait to get started on the "Best Hour of Your Day" and join Kemptville's top inclusive fitness community!

@northgrenville @northgrenvillechamber @Municipality of North Grenville Explore North Grenville
#kemptville #community #trysomethingnew #communityevents #crossfit #crossfitfam

This 8-Week First Pull up, Chest to bar or Ring Muscle up is a program focused on getting members of all levels to reach an important upper body pulling benchmark that matches their ability. Getting a pull up, chest to bar or ring muscle up is a big part of any CrossFitters journey and in this focus series we’ll be focusing on strength & technique to help athletes improve quicker.

Join Coach Brent for this series beginning Thursday April 9th at 5pm, running until May 28th. Sign-up in Push Press.

Goals:
- Increase members vertical pulling strength.
- Increase members technical ability on kipping vertical pulling.

Good for:
- Members who does not yet have a pull up.
- Members who have pull ups but want to work towards higher degree of difficulty gymnastics skills.

#gymnastics #pullingstrength #skillwork #hardworkpaysoff #techniquepractice #myfirspullup #latsthatfly @crossfitcanada @the_wolrab

This 8-Week First Pull up, Chest to bar or Ring Muscle up is a program focused on getting members of all levels to reach an important upper body pulling benchmark that matches their ability. Getting a pull up, chest to bar or ring muscle up is a big part of any CrossFitters journey and in this focus series we’ll be focusing on strength & technique to help athletes improve quicker.

Join Coach Brent for this series beginning Thursday April 9th at 5pm, running until May 28th. Sign-up in Push Press.

Goals:
- Increase members vertical pulling strength.
- Increase members technical ability on kipping vertical pulling.

Good for:
- Members who does not yet have a pull up.
- Members who have pull ups but want to work towards higher degree of difficulty gymnastics skills.

#gymnastics #pullingstrength #skillwork #hardworkpaysoff #techniquepractice #myfirspullup #latsthatfly @crossfitcanada @the_wolrab

CFKV SCEC
What and Why Paleo 🥩 🥦 🥕 🍎 🍌

Full video live on YouTube
#paleo
#crossfit

CFKV SCEC
What and Why Paleo 🥩 🥦 🥕 🍎 🍌

Full video live on YouTube
#paleo
#crossfit

Congratulations to all our incredible CFKV athletes who gave it their all during the CrossFit Open. We had our largest registration to date with 46 members throwing down over the spam of 3-weeks.

An extra special shoutout to the 16 athletes who have qualified for the 2026 CrossFit Games Quarterfinals!

We are beyond proud of each and every one of you on another fantastic Open Season. See you next year on the leaderboard!

@crossfitcanada @northgrenville

#crossfitkemptville #crossfit #crossfitcanada #crossfitquarterfinals2026

Congratulations to all our incredible CFKV athletes who gave it their all during the CrossFit Open. We had our largest registration to date with 46 members throwing down over the spam of 3-weeks.

An extra special shoutout to the 16 athletes who have qualified for the 2026 CrossFit Games Quarterfinals!

We are beyond proud of each and every one of you on another fantastic Open Season. See you next year on the leaderboard!

@crossfitcanada @northgrenville

#crossfitkemptville #crossfit #crossfitcanada #crossfitquarterfinals2026

CFKV SCEC
Spring Clean-Eat-Ing Challenge
Rules and Regulations now live on the YouTube
Make sure to check it out so you know when and how to participate!

CFKV SCEC
Spring Clean-Eat-Ing Challenge
Rules and Regulations now live on the YouTube
Make sure to check it out so you know when and how to participate!

Spring Clean-Eat-Ing Challenge is coming this April
.
Better food. Better sleep. Better performance. Better vibes. 🥦🍎🥗🌶️🥩🍳💪
.
Full intro video is live-Link in bio
.
👀 More info, rules, and tips and tricks coming soon - stay tuned and make sure you’re watching our stories and posts so we can level up together this spring!

Spring Clean-Eat-Ing Challenge is coming this April
.
Better food. Better sleep. Better performance. Better vibes. 🥦🍎🥗🌶️🥩🍳💪
.
Full intro video is live-Link in bio
.
👀 More info, rules, and tips and tricks coming soon - stay tuned and make sure you’re watching our stories and posts so we can level up together this spring!

26.3 Done!
2026 Open in the books!📕
From first timers to old timers, what a season from everyone at @crossfit_kemptville

26.3 Done!
2026 Open in the books!📕
From first timers to old timers, what a season from everyone at @crossfit_kemptville

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CROSSFIT KEMPTVILLE

THE BEST HOUR OF YOUR DAY.

CFKV

CrossFit Kemptville

crossfitkemptville@hotmail.com

+613-349-4013

416 Rideau St, Kemptville, ON K0G 1J0, Canada

© 2026 by CrossFit Kemptville

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