Do I need prior experience to attend specialty classes?

No. All specialty classes are designed for all skill levels and abilities. Coaches provide scaling options, progressions, and technique guidance so everyone can participate safely.

How are specialty classes different from regular CrossFit classes?

Specialty classes focus on specific skills or training areas (lifting, gymnastics, endurance, mobility, sweat, or yoga), allowing more time for technique, drills, and targeted development.

Are specialty classes included in my membership?

Most specialty classes are included with standard memberships. Some classes may have limited drop-in options or separate pricing. Please check with our team for details.

Can non-members attend specialty classes?

Yes. Sweat and Yoga classes welcome non-member drop-ins. Availability for other specialty classes may vary.

Which specialty class should I start with?

It depends on your goals. Coaches are happy to help you choose the best class based on your experience level and what you want to improve.

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Specialty Classes Programs

Olympic Lifting

Our Olympic Lifting classes are designed for all skill levels, whether you’re a seasoned lifter looking to refine your technique or a beginner aiming to take your lifts to the next level. The focus of these sessions is to help athletes improve form, master technique, and safely execute explosive movements in the Snatch and Clean & Jerk.

Through proper coaching and deliberate practice, you’ll develop better body awareness, alignment, and coordination, allowing you to lift more efficiently and safely. By learning to move your body correctly under load, these classes not only enhance your Olympic lifts but also improve overall strength, power, and general fitness, translating into better performance in CrossFit WODs, sports, and daily life.

What You’ll Gain:

Mastery of key Olympic lifting positions and mechanics
Increased explosive power, strength, and coordination
Enhanced body awareness and alignment for safer, more effective movement
Confidence to handle progressively heavier loads

Every class is structured to challenge you at your level while providing scaling and modifications as needed. With expert coaching, each session is a balance of instruction, hands-on practice, and performance tracking, helping you progress safely and consistently over time.

Class Length: 60 minutes
All skill levels and abilities welcome

Gymnastics

Our Gymnastics class at CFKV is all about learning to move your body with precision, strength, and awareness. Each session is carefully structured to break down complex movements into clear, achievable drills, giving you a deep understanding of movement mechanics. Whether you’re practicing handstands, pull-ups, or more advanced skills like muscle-ups, every drill is designed to improve your strength, control, confidence and efficiency.

Gymnastics is one of the fundamental building blocks of CrossFit. Mastery of these movements enhances strength, posture, balance, and overall body control—skills that translate directly into improved performance across all aspects of fitness, from lifting heavier safely to moving more efficiently in daily activities.

Who this class is for:

Anyone wanting to improve body control, mobility, and functional strength
CrossFit athletes looking to refine gymnastics skills for WODs
Beginners looking to gain confidence and mastery over foundational movements

All skill levels and abilities are welcome, and modifications are provided to ensure everyone can train safely and effectively.

Class Length: 60 minutes

Engine

Our Engine class is designed to transform the way athletes move, perform, and recover. Whether your goal is to dominate a CrossFit WOD, prep for a HYROX competition, or simply elevate your fitness, this class focuses on building aerobic capacity, improving pacing, and expanding overall work capacity through short, high-intensity intervals that challenge both body and mind.

Endurance is more than just cardiovascular fitness—it’s the balance of power, speed, efficiency, and resilience. That’s why each session is carefully programmed to strengthen these components while also improving recovery, promoting injury prevention, and tracking measurable progress over time.

No two classes are exactly the same. Our sessions combine multiple modalities and equipment to keep workouts fresh, challenging, and highly effective, including:

Rowers & Echo Bikes to build cardiovascular power and endurance
Bodyweight movements to enhance strength, mobility, and coordination
Sled pushes and pulls for functional power and explosiveness
Dumbbells & Kettlebells to develop strength endurance and full-body conditioning

This variety ensures that every athlete—whether beginner or advanced—can train safely, develop across multiple fitness domains, and see continuous progress.

Class Length: 60 minutes
All skill levels welcome

Mobility

Our Mobility class is designed to enhance flexibility, joint mobility, and body awareness, helping you move more efficiently both in CrossFit and in everyday life.

Each session begins with a flowing sequence to warm the body, improve breath awareness, and connect movement with mindful focus. From there, the class transitions into targeted joint and muscle-specific exercises, drills, and activation sequences, all designed to improve range of motion, joint health, and movement quality.

Whether your goal is to increase mobility, prevent injuries, or improve your performance in CrossFit, this class provides the tools and guidance to help you move with more strength, control, and confidence.

Who This Class is For:

Anyone looking to enhance mobility, flexibility, and movement quality
CrossFit athletes aiming to improve performance and recovery
Beginners or experienced practitioners seeking mindful, functional movement

All skill levels and abilities are welcome.
Class Length: 60 minutes

SWEAT

No-Fuss Fitness: Move, Sweat, Repeat

This class is 45–50 minutes of fun, no-fuss fitness designed for all levels. There’s no focus on skill progressions or technique refinements—just a straightforward, energizing workout that helps you build consistency, get your heart pumping, and break a sweat.

Workouts are simple, effective, and scalable for any fitness level. We use minimal equipment, and there’s always a pure bodyweight option, so you can show up and just move—no stress, no pressure, just results.

Why You’ll Love It:

Quick, effective workouts perfect for busy schedules
Builds consistency in daily movement habits
Fun, energetic environment that keeps you motivated
Minimal equipment required—bodyweight always works!

All levels and experiences are welcome, and non-members are invited to drop in and join the fun.

Yoga

More and more, athletes are turning to yoga to complement their training and unlock their personal best. Our Yoga class is specifically structured to support this goal, focusing on flexibility, joint mobility, breath awareness, core strength, and balance.

Each session guides you through poses and sequences designed to increase range of motion, improve posture, and build functional strength, helping you move more efficiently in your workouts, prevent injuries, and recover more effectively. Breathwork and mindful movement are integrated to calm the mind, enhance focus, and support overall wellness.

By the end of class, you’ll leave feeling stronger, more balanced, and refreshed, ready to take on your next workout or daily challenge with improved body awareness and resilience.

Who This Class is For:

Anyone looking to enhance performance and recovery
Anyone seeking improved flexibility, mobility, and balance
Beginners or experienced practitioners seeking a mindful, strength-building practice
Non-members interested in a drop-in session

All skill levels and experiences are welcome.

Frequently Asked Questions

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