BENEFITS OF PERSONAL TRAINING
+ 1-on-1 training provides a client an environment that providing 100% of the coaches' attention and tailored programming to suit individual need and goals. Personal Training can also be utilized to assist with honing in on specific skill work, training for a first 5K event or achieving a higher level of general fitness. We strive to provide our clients with the most effective and educational training program specific to your goals. This is an opportunity to understand through one-on-one training to hone in on your wants/needs, discuss general lifestyle habits and ways to create and/or improve upon current sustainable routines.
The first step in your fitness journey will be a consultation with your coach before your first session. To inquiry about scheduling and pricing, please fill out the questionnaire on the home page and you will be contacted as soon as possible.
WHAT YOU CAN EXPECT FROM PERSONAL TRAINING
+ 100% focus on you. Support and guidance with a personalized workout plan catered to your goals, with accountability in a non-intimidating environment.
+ Complete flexibility, train around injuries, work around your schedule, and never wait for a piece of equipment.
+ Lasting results. Transform your body, improve your health, and increase your confidence in just 90 days.