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NEW!

Unstoppable CrossFit Shirt
PriceC$35.00
Legendary Lifter CrossFit Shirt
PriceC$35.00
Determined AF CrossFit Shirt
PriceC$35.00

This 8-Week First Pull up, Chest to bar or Ring Muscle up is a program focused on getting members of all levels to reach an important upper body pulling benchmark that matches their ability. Getting a pull up, chest to bar or ring muscle up is a big part of any CrossFitters journey and in this focus series we’ll be focusing on strength & technique to help athletes improve quicker.

Join Coach Brent for this series beginning Thursday April 9th at 5pm, running until May 28th. Sign-up in Push Press.

Goals:
- Increase members vertical pulling strength.
- Increase members technical ability on kipping vertical pulling.

Good for:
- Members who does not yet have a pull up.
- Members who have pull ups but want to work towards higher degree of difficulty gymnastics skills.

#gymnastics #pullingstrength #skillwork #hardworkpaysoff #techniquepractice #myfirspullup #latsthatfly @crossfitcanada @the_wolrab

This 8-Week First Pull up, Chest to bar or Ring Muscle up is a program focused on getting members of all levels to reach an important upper body pulling benchmark that matches their ability. Getting a pull up, chest to bar or ring muscle up is a big part of any CrossFitters journey and in this focus series we’ll be focusing on strength & technique to help athletes improve quicker.

Join Coach Brent for this series beginning Thursday April 9th at 5pm, running until May 28th. Sign-up in Push Press.

Goals:
- Increase members vertical pulling strength.
- Increase members technical ability on kipping vertical pulling.

Good for:
- Members who does not yet have a pull up.
- Members who have pull ups but want to work towards higher degree of difficulty gymnastics skills.

#gymnastics #pullingstrength #skillwork #hardworkpaysoff #techniquepractice #myfirspullup #latsthatfly @crossfitcanada @the_wolrab

CFKV SCEC
What and Why Paleo 🥩 🥦 🥕 🍎 🍌

Full video live on YouTube
#paleo
#crossfit

CFKV SCEC
What and Why Paleo 🥩 🥦 🥕 🍎 🍌

Full video live on YouTube
#paleo
#crossfit

Congratulations to all our incredible CFKV athletes who gave it their all during the CrossFit Open. We had our largest registration to date with 46 members throwing down over the spam of 3-weeks.

An extra special shoutout to the 16 athletes who have qualified for the 2026 CrossFit Games Quarterfinals!

We are beyond proud of each and every one of you on another fantastic Open Season. See you next year on the leaderboard!

@crossfitcanada @northgrenville

#crossfitkemptville #crossfit #crossfitcanada #crossfitquarterfinals2026

Congratulations to all our incredible CFKV athletes who gave it their all during the CrossFit Open. We had our largest registration to date with 46 members throwing down over the spam of 3-weeks.

An extra special shoutout to the 16 athletes who have qualified for the 2026 CrossFit Games Quarterfinals!

We are beyond proud of each and every one of you on another fantastic Open Season. See you next year on the leaderboard!

@crossfitcanada @northgrenville

#crossfitkemptville #crossfit #crossfitcanada #crossfitquarterfinals2026

CFKV SCEC
Spring Clean-Eat-Ing Challenge
Rules and Regulations now live on the YouTube
Make sure to check it out so you know when and how to participate!

CFKV SCEC
Spring Clean-Eat-Ing Challenge
Rules and Regulations now live on the YouTube
Make sure to check it out so you know when and how to participate!

Spring Clean-Eat-Ing Challenge is coming this April
.
Better food. Better sleep. Better performance. Better vibes. 🥦🍎🥗🌶️🥩🍳💪
.
Full intro video is live-Link in bio
.
👀 More info, rules, and tips and tricks coming soon - stay tuned and make sure you’re watching our stories and posts so we can level up together this spring!

Spring Clean-Eat-Ing Challenge is coming this April
.
Better food. Better sleep. Better performance. Better vibes. 🥦🍎🥗🌶️🥩🍳💪
.
Full intro video is live-Link in bio
.
👀 More info, rules, and tips and tricks coming soon - stay tuned and make sure you’re watching our stories and posts so we can level up together this spring!

26.3 Done!
2026 Open in the books!📕
From first timers to old timers, what a season from everyone at @crossfit_kemptville

26.3 Done!
2026 Open in the books!📕
From first timers to old timers, what a season from everyone at @crossfit_kemptville

🔔MILESTONE ALERT: 500 CLASS CLUB! 🔔

At CrossFit Kemptville, we know that consistency is the secret sauce to results. To celebrate the incredible dedication of our community, we are officially launching the 500 Class Club! 🏋️‍♂️💪

Reaching 500 classes isn't just a number—it’s a testament to hundreds of hours of sweat, discipline, and showing up even when it was tough. It represents roughly 3–5 years of commitment to your health and our community. We welcome and congratulate 2 more community members who have reached this milestone! 💚💛

What happens when you hit 500?
Every member who reaches this milestone will:
✅ Earn a limited-edition 500 Class Club Shirt (exclusive to earners only!)
✅ Get their name immortalized on our Commemorative Milestone Board
✅ Get a massive shoutout from the whole CFKV family!

We are so proud of everyone currently grinding toward this goal. Keep showing up, keep pushing, and let’s get those names on the board!

Don't forget our monthly Committed Cup Member Challenge each month! Every member who reaches over 16 classes per month gets their name into a draw to win a gift card! Let's go 2026! 🔥

#CrossFitKemptville #500ClassClub #ConsistencyIsKey #KemptvilleFitness #MilestoneMoment #GymCommunity @crossfitcanada @crossfitaffiliates

🔔MILESTONE ALERT: 500 CLASS CLUB! 🔔

At CrossFit Kemptville, we know that consistency is the secret sauce to results. To celebrate the incredible dedication of our community, we are officially launching the 500 Class Club! 🏋️‍♂️💪

Reaching 500 classes isn't just a number—it’s a testament to hundreds of hours of sweat, discipline, and showing up even when it was tough. It represents roughly 3–5 years of commitment to your health and our community. We welcome and congratulate 2 more community members who have reached this milestone! 💚💛

What happens when you hit 500?
Every member who reaches this milestone will:
✅ Earn a limited-edition 500 Class Club Shirt (exclusive to earners only!)
✅ Get their name immortalized on our Commemorative Milestone Board
✅ Get a massive shoutout from the whole CFKV family!

We are so proud of everyone currently grinding toward this goal. Keep showing up, keep pushing, and let’s get those names on the board!

Don't forget our monthly Committed Cup Member Challenge each month! Every member who reaches over 16 classes per month gets their name into a draw to win a gift card! Let's go 2026! 🔥

#CrossFitKemptville #500ClassClub #ConsistencyIsKey #KemptvilleFitness #MilestoneMoment #GymCommunity @crossfitcanada @crossfitaffiliates

26.2 in the books!

Open Magic
First pull-ups
First chest to bars
Muscle up Madness
@crossfit
@crossfitgames
@crossfitcanada

26.2 in the books!

Open Magic
First pull-ups
First chest to bars
Muscle up Madness
@crossfit
@crossfitgames
@crossfitcanada

Today we celebrate the fearless, fierce, and unstoppable women of CrossFit Kemptville — our coaches, athletes, moms, kids/teens, grandmothers and every woman who shows up day after day. You lift heavy and lift each other up. You sweat, stumble, get back up, and keep going. Your strength is more than physical — it’s resilience, heart, and the courage to try something new.

From teaching newcomers in the On-Ramp Program to hitting PRs on the floor, from coaching classes with patience to cheering in the corner during the last rep — you make this box warmer, braver, and kinder. Thank you for pushing limits, breaking stereotypes, and building a community where every age and every story belongs.

Today we honor your dedication, your grit, and your joy. Tag a woman in the comments who inspires you, share her story, and let’s keep celebrating one another — today and every day.

Happy International Women’s Day! 💪🌸

#InternationalWomensDay #IWD2026 #CrossFitWomen #StrongWomen #WomenWhoLift #EveryAgeStrong #CommunityOverCompetition #ShePersists @crossfitcanada and @crossfitaffiliates @northgrenville

Today we celebrate the fearless, fierce, and unstoppable women of CrossFit Kemptville — our coaches, athletes, moms, kids/teens, grandmothers and every woman who shows up day after day. You lift heavy and lift each other up. You sweat, stumble, get back up, and keep going. Your strength is more than physical — it’s resilience, heart, and the courage to try something new.

From teaching newcomers in the On-Ramp Program to hitting PRs on the floor, from coaching classes with patience to cheering in the corner during the last rep — you make this box warmer, braver, and kinder. Thank you for pushing limits, breaking stereotypes, and building a community where every age and every story belongs.

Today we honor your dedication, your grit, and your joy. Tag a woman in the comments who inspires you, share her story, and let’s keep celebrating one another — today and every day.

Happy International Women’s Day! 💪🌸

#InternationalWomensDay #IWD2026 #CrossFitWomen #StrongWomen #WomenWhoLift #EveryAgeStrong #CommunityOverCompetition #ShePersists @crossfitcanada and @crossfitaffiliates @northgrenville

@crossfitgames 26.1 going down a CFKV
@crossfitcanada @crossfit

@crossfitgames 26.1 going down a CFKV
@crossfitcanada @crossfit

Registration Goes LIVE April 3rd!

___________
#throwdownontherideau #crossfitkemptville #crossfitcompetition #gotime #partnercomp #mixedpartnerscomp #teaser #crossfitcommunity #surpriseinstore

Registration Goes LIVE April 3rd!

___________
#throwdownontherideau #crossfitkemptville #crossfitcompetition #gotime #partnercomp #mixedpartnerscomp #teaser #crossfitcommunity #surpriseinstore

We are officially almost 1 WEEK AWAY from the first OPEN Announcement on February 26th and we are gearing up for this to the best OPEN YET!

ANNOUCEMENT DAY COACH VS MEMBER THROWDOWNS!
Kicking off 26.1 February 26th @ 7:15pm: Brianna Mallon VS Coach Eva
Second Week 26.2 March 5th@ 7:15pm: Ken Richardson VS Coach Chris
Third Week 26.3 March 12th @ 7:15pm: Jaz Ovenden VS Coach Brent

Come by the gym each Thursday evening to cheer on the athletes OR catch the Livestream on our Facebook page, so you don't miss out on the action!

Still unsure about the OPEN? Here are a few reasons why we do the open and why should you!

The Open is comprised of three workouts over the span of three weeks. Workouts will be released every Thursday with a deadline to submit a score online by Monday evening. While the purpose of the Open is to find the fittest athletes in each region to move onto the quarterfinals, it’s also an opportunity for any member at any level to participate in the competition and represent their affiliate. It can add meaning and purpose to your training, by providing an opportunity to set a baseline and be amazed at the progress achieved the following year.

Back again starting February 27th, the gym will be hosting our 'Friday Night Lights' from 5pm to 7pm for all Open Competitors to compete and an opportunity for the community to come together! If you aren't competing in the Open, come on out to cheer on your fellow members and we are also looking for volunteer judges.

Register TODAY!
https://games.crossfit.com/open/registration

Happy 2026 OPEN Season!

@crossfitgames @crossfitcanada @crossfitaffiliates #intheopen #community #CelebrateFitness #wellness #health #PursuitOfGoals #journey #trackableprogress #progressoverperfection #fun #fitness #healtycompetition #crossfitfamily❤️

We are officially almost 1 WEEK AWAY from the first OPEN Announcement on February 26th and we are gearing up for this to the best OPEN YET!

ANNOUCEMENT DAY COACH VS MEMBER THROWDOWNS!
Kicking off 26.1 February 26th @ 7:15pm: Brianna Mallon VS Coach Eva
Second Week 26.2 March 5th@ 7:15pm: Ken Richardson VS Coach Chris
Third Week 26.3 March 12th @ 7:15pm: Jaz Ovenden VS Coach Brent

Come by the gym each Thursday evening to cheer on the athletes OR catch the Livestream on our Facebook page, so you don't miss out on the action!

Still unsure about the OPEN? Here are a few reasons why we do the open and why should you!

The Open is comprised of three workouts over the span of three weeks. Workouts will be released every Thursday with a deadline to submit a score online by Monday evening. While the purpose of the Open is to find the fittest athletes in each region to move onto the quarterfinals, it’s also an opportunity for any member at any level to participate in the competition and represent their affiliate. It can add meaning and purpose to your training, by providing an opportunity to set a baseline and be amazed at the progress achieved the following year.

Back again starting February 27th, the gym will be hosting our 'Friday Night Lights' from 5pm to 7pm for all Open Competitors to compete and an opportunity for the community to come together! If you aren't competing in the Open, come on out to cheer on your fellow members and we are also looking for volunteer judges.

Register TODAY!
https://games.crossfit.com/open/registration

Happy 2026 OPEN Season!

@crossfitgames @crossfitcanada @crossfitaffiliates #intheopen #community #CelebrateFitness #wellness #health #PursuitOfGoals #journey #trackableprogress #progressoverperfection #fun #fitness #healtycompetition #crossfitfamily❤️

🎉🎉OUR TEAM IS GROWING🎉🎉

At CrossFit Kemptville, our exceptional coaching staff and strong community partnerships are dedicated to supporting, leading, educating, and motivating our members. Together, we strive to create an inclusive and welcoming environment where everyone who walks through our doors can experience the “Best Hour of Their Day.”

We are taking a moment to officially WELCOME Morgan Martin to the CrossFit Kemptville Personal Training staff!

Morgan joined CrossFit Kemptville in the spring of 2023 and has quickly become a familiar face in both Open Gym and evening classes. Known for her consistency and work ethic, she recently signed up for her first HYROX Pro Division team event with her teammate, Kiana. Morgan has also been putting in the work to achieve her first bar muscle-up as she prepares for this year’s Open. We’re excited to continue watching her progress and cheering her on every step of the way!

After joining CrossFit Kemptville, she developed a strong appreciation for the training methodology and was inspired by the significant physical, mental, and emotional progress of the community. This inspiration led her to pursue certification as a NASM-Certified Personal Trainer in 2024, after which she began offering personal training services.

Morgan would be a great fit for a young athlete, those who are new to strength-training, or someone looking to be led through fitness programming that is designed for their goals. She is accepting new clients and is offering early morning and day-time training session times.

Please email or call if you have any questions or concerns to book an assessment appointment.

She looks forward to meeting and working with you!
T: 613-349-4013 / E: crossfitkemptville@hotmail.com / W: www.crossfitkv.ca

@crossfitcanada @northgrenville @morganmartinxo #crossfitfamily #crossfitcoach #community #coach #trainer #educator #motivator #support #progressnotperfection #besthour #personaltraining #healthyhabits

🎉🎉OUR TEAM IS GROWING🎉🎉

At CrossFit Kemptville, our exceptional coaching staff and strong community partnerships are dedicated to supporting, leading, educating, and motivating our members. Together, we strive to create an inclusive and welcoming environment where everyone who walks through our doors can experience the “Best Hour of Their Day.”

We are taking a moment to officially WELCOME Morgan Martin to the CrossFit Kemptville Personal Training staff!

Morgan joined CrossFit Kemptville in the spring of 2023 and has quickly become a familiar face in both Open Gym and evening classes. Known for her consistency and work ethic, she recently signed up for her first HYROX Pro Division team event with her teammate, Kiana. Morgan has also been putting in the work to achieve her first bar muscle-up as she prepares for this year’s Open. We’re excited to continue watching her progress and cheering her on every step of the way!

After joining CrossFit Kemptville, she developed a strong appreciation for the training methodology and was inspired by the significant physical, mental, and emotional progress of the community. This inspiration led her to pursue certification as a NASM-Certified Personal Trainer in 2024, after which she began offering personal training services.

Morgan would be a great fit for a young athlete, those who are new to strength-training, or someone looking to be led through fitness programming that is designed for their goals. She is accepting new clients and is offering early morning and day-time training session times.

Please email or call if you have any questions or concerns to book an assessment appointment.

She looks forward to meeting and working with you!
T: 613-349-4013 / E: crossfitkemptville@hotmail.com / W: www.crossfitkv.ca

@crossfitcanada @northgrenville @morganmartinxo #crossfitfamily #crossfitcoach #community #coach #trainer #educator #motivator #support #progressnotperfection #besthour #personaltraining #healthyhabits

Most couples wake up to coffee and toast,
But we’re chasing the burn that we love the most.

I brought you along for a Partner WOD test,
For some friendly competition and to share my passions with the best.

While I’m on the rower and gasping for air,
You’re holding a plank with a "Why am I here?" stare.

We’re synchronizing burpees—or trying our best,
Our lungs are on fire, our hearts in our chest.

You look so attractive when chalk's in your hair,
And you’re cursing the coach for this wall-ball affair.

Most people want jewelry or candy in boxes,
But I'd rather be sweating and looking like a hot mess does.

So let's finish the chipper and collapse on the mat,
There’s no better Valentine’s date than what's in store.

💘Cupid's Bring-A-Friend / Spouse / Family Member to a class Saturday morning February 14th with YOU!! 💕

⏰ Saturday Feb 14th - 7:30am / 8:30am / 9:30am
📩 Tag your partner & save your spot now & Share!!!

Most couples wake up to coffee and toast,
But we’re chasing the burn that we love the most.

I brought you along for a Partner WOD test,
For some friendly competition and to share my passions with the best.

While I’m on the rower and gasping for air,
You’re holding a plank with a "Why am I here?" stare.

We’re synchronizing burpees—or trying our best,
Our lungs are on fire, our hearts in our chest.

You look so attractive when chalk's in your hair,
And you’re cursing the coach for this wall-ball affair.

Most people want jewelry or candy in boxes,
But I'd rather be sweating and looking like a hot mess does.

So let's finish the chipper and collapse on the mat,
There’s no better Valentine’s date than what's in store.

💘Cupid's Bring-A-Friend / Spouse / Family Member to a class Saturday morning February 14th with YOU!! 💕

⏰ Saturday Feb 14th - 7:30am / 8:30am / 9:30am
📩 Tag your partner & save your spot now & Share!!!

Aging requires adapting strategies, not abandoning goals. The natural physical decline—from decreasing VO₂ max, muscle mass and bone density to reduced resilience—is non-negotiable. The real error isn't aging, it's ignoring the changes.

Adapt your training:
📍Protect your engine with consistent aerobic work.
📍Preserve tissue through dedicated strength training.
📍Neuromuscular efficiency can be maintained by brief, high-intensity speed drills.
📍Every action counts: an finite number of steps, each one must be purposeful.

Train with purpose: we have a limited number of steps in life, so make every one count towards your goals. Whether that might be working back up to running a 5k, joining a group fitness program for the first time or horning in on getting a new skill like Pull-Up's.

As we age, our physical priorities shift from peak performance to maintaining independence and high quality of life. CrossFit addresses these 2026 health trends by utilizing functional movements that mimic daily activities like sitting, standing, and lifting. Let's get sweating!

@northgrenville @crossfitcanada @crossfitaffiliates #kemptville #agingstrong #CognitiveHealth #communityworkout #strongerwithage #neuromusculartraining #aerobiccapacity

Aging requires adapting strategies, not abandoning goals. The natural physical decline—from decreasing VO₂ max, muscle mass and bone density to reduced resilience—is non-negotiable. The real error isn't aging, it's ignoring the changes.

Adapt your training:
📍Protect your engine with consistent aerobic work.
📍Preserve tissue through dedicated strength training.
📍Neuromuscular efficiency can be maintained by brief, high-intensity speed drills.
📍Every action counts: an finite number of steps, each one must be purposeful.

Train with purpose: we have a limited number of steps in life, so make every one count towards your goals. Whether that might be working back up to running a 5k, joining a group fitness program for the first time or horning in on getting a new skill like Pull-Up's.

As we age, our physical priorities shift from peak performance to maintaining independence and high quality of life. CrossFit addresses these 2026 health trends by utilizing functional movements that mimic daily activities like sitting, standing, and lifting. Let's get sweating!

@northgrenville @crossfitcanada @crossfitaffiliates #kemptville #agingstrong #CognitiveHealth #communityworkout #strongerwithage #neuromusculartraining #aerobiccapacity

🔔 NEW MILESTONE ALERT: JOIN THE 500 CLASS CLUB! 🔔

At CrossFit Kemptville, we know that consistency is the secret sauce to results. To celebrate the incredible dedication of our community, we are officially launching the 500 Class Club! 🏋️‍♂️💪

Reaching 500 classes isn't just a number—it’s a testament to hundreds of hours of sweat, discipline, and showing up even when it was tough. It represents roughly 3–5 years of commitment to your health and our community. We welcome and congratulate 7 community members who have reached this milestone! 💚💛

What happens when you hit 500?
Every member who reaches this milestone will:
✅ Earn a limited-edition 500 Class Club Shirt (exclusive to earners only!)
✅ Get their name immortalized on our Commemorative Milestone Board
✅ Get a massive shoutout from the whole CFKV family!

We are so proud of everyone currently grinding toward this goal. Keep showing up, keep pushing, and let’s get those names on the board!

Don't forget our monthly Committed Cup Member Challenge each month! Every member who reaches over 16 classes per month gets their name into a draw to win a gift card! Let's go 2026! 🔥

#CrossFitKemptville #500ClassClub #ConsistencyIsKey #KemptvilleFitness #MilestoneMoment #GymCommunity @crossfitcanada @crossfitaffiliates

🔔 NEW MILESTONE ALERT: JOIN THE 500 CLASS CLUB! 🔔

At CrossFit Kemptville, we know that consistency is the secret sauce to results. To celebrate the incredible dedication of our community, we are officially launching the 500 Class Club! 🏋️‍♂️💪

Reaching 500 classes isn't just a number—it’s a testament to hundreds of hours of sweat, discipline, and showing up even when it was tough. It represents roughly 3–5 years of commitment to your health and our community. We welcome and congratulate 7 community members who have reached this milestone! 💚💛

What happens when you hit 500?
Every member who reaches this milestone will:
✅ Earn a limited-edition 500 Class Club Shirt (exclusive to earners only!)
✅ Get their name immortalized on our Commemorative Milestone Board
✅ Get a massive shoutout from the whole CFKV family!

We are so proud of everyone currently grinding toward this goal. Keep showing up, keep pushing, and let’s get those names on the board!

Don't forget our monthly Committed Cup Member Challenge each month! Every member who reaches over 16 classes per month gets their name into a draw to win a gift card! Let's go 2026! 🔥

#CrossFitKemptville #500ClassClub #ConsistencyIsKey #KemptvilleFitness #MilestoneMoment #GymCommunity @crossfitcanada @crossfitaffiliates

To kick off 2026, CrossFit Kemptville (CFKV) is offering more than just a place to sweat; we’re offering a supportive family where everyone from beginners to seasoned athletes can find their "why".

Why Choose CFKV in 2026?
Ready is Not a Requirement: You don’t need to be in shape to start. We adjust movements to match your current ability so you can train safely alongside everyone else. The training will meet you where you are at and help get you where you want to be.

Diverse Specialized Programs:
📍SWEAT Membership: A 45-50 minute "no-fuss" class focused on high heart rates and movement consistency without complex barbell work or gymnastics.
📍Golden Hour (Ages 55+): Functional fitness focused on maintaining independence, balance, and mobility through movements that mimic daily life.
📍FitFam & Youth Programs: Families can bond through fitness in our 6-week FitFam cycles (Saturdays at 10:30 AM), or enroll children (ages 7-11) and teens (ages 12-15) in age-appropriate training.
📍Specialty Skills: We host dedicated classes for Olympic Lifting (Mondays at 6 PM), Endurance (Tuesdays at 6 PM), and Gymnastics (Thursdays at 5 PM).
📍Wellness & Recovery: Your membership can include access to Yoga and mobility sessions to ensure your body feels as good as it looks.

Upcoming 2026 Dates to Note:
🎉Free Week of Classes: Join us from January 5th to 10th, 2026, to try any class at no cost.
🎉New On-Ramp Launch: Coming soon, we’re debuting an updated Introduction to CrossFit program. Attend a class during our free week to be entered into a draw for an On-Ramp Starter Package.
🎉CrossFit Open 2026: Registration for the world's largest participatory online competition begins in February.

How to get started:
📆Book a Free Intro: Visit the CrossFit Kemptville Website to schedule your first visit https://www.crossfitkv.ca/.
☎️Contact Us: Email us at crossfitkemptville@hotmail.com or call 613-349-4013.
🙂Visit: 416 Rideau Street, Kemptville.
#CrossFitKemptville #BestHourOfYourDay #KemptvilleFitness #CommunityCulture #CrossFit2026

To kick off 2026, CrossFit Kemptville (CFKV) is offering more than just a place to sweat; we’re offering a supportive family where everyone from beginners to seasoned athletes can find their "why".

Why Choose CFKV in 2026?
Ready is Not a Requirement: You don’t need to be in shape to start. We adjust movements to match your current ability so you can train safely alongside everyone else. The training will meet you where you are at and help get you where you want to be.

Diverse Specialized Programs:
📍SWEAT Membership: A 45-50 minute "no-fuss" class focused on high heart rates and movement consistency without complex barbell work or gymnastics.
📍Golden Hour (Ages 55+): Functional fitness focused on maintaining independence, balance, and mobility through movements that mimic daily life.
📍FitFam & Youth Programs: Families can bond through fitness in our 6-week FitFam cycles (Saturdays at 10:30 AM), or enroll children (ages 7-11) and teens (ages 12-15) in age-appropriate training.
📍Specialty Skills: We host dedicated classes for Olympic Lifting (Mondays at 6 PM), Endurance (Tuesdays at 6 PM), and Gymnastics (Thursdays at 5 PM).
📍Wellness & Recovery: Your membership can include access to Yoga and mobility sessions to ensure your body feels as good as it looks.

Upcoming 2026 Dates to Note:
🎉Free Week of Classes: Join us from January 5th to 10th, 2026, to try any class at no cost.
🎉New On-Ramp Launch: Coming soon, we’re debuting an updated Introduction to CrossFit program. Attend a class during our free week to be entered into a draw for an On-Ramp Starter Package.
🎉CrossFit Open 2026: Registration for the world's largest participatory online competition begins in February.

How to get started:
📆Book a Free Intro: Visit the CrossFit Kemptville Website to schedule your first visit https://www.crossfitkv.ca/.
☎️Contact Us: Email us at crossfitkemptville@hotmail.com or call 613-349-4013.
🙂Visit: 416 Rideau Street, Kemptville.
#CrossFitKemptville #BestHourOfYourDay #KemptvilleFitness #CommunityCulture #CrossFit2026

**Upcoming Events & Workshops**

Join us as we kick-off 2026 with a BANG! 🎉 We will be hosting a number of FUN, engaging, educational and community focused events.

Contact us today for more information or to reserve your spot. CFKV members can also registered on PUSH Press Schedule and PUSH Press Events.
E: crossfitkemptville@hotmail.com / T: 613-349-4013 / W: www.crossfitkv.ca

📍Jan 10th to Feb 15th - CrossFit FitFam (6-Week Session)
- Day & Time: Saturdays from 10:30am-11:30am
- Open to everyone of all skill and experience levels, children between 7 to 11.
- Fees: $237.30 (tax included - both parent + child registration). CFKV members, parent fees included in membership.

📍Feb 1st to Mar 8th - ERGING (6-Week Session)
- Day & Time: Sundays from 2:00pm-3:00pm
- Open to everyone of all skill and experience levels.
- Hosted by John Kenward
- Fees: $120.00+

📍Mar 22nd to Apr 19th - Yoga for Pelvic Floor Health & Core Strength
- Day & Time: Sundays from 9:00am-10:30am for 4-Weeks
- Open to everyone of all skill and experience levels.
- Hosted by Jen Stackhouse E-YT
- Fees: $100.00+
**No session on April 5th - Easter Sunday**

📍Feb 15th - CPR/AED (LEVEL C)
- Day & Time: Sunday from 9:00am - 12:30pm
- Open to everyone of all skill and experience levels.
- Hosted by National Capital First-aid
- Instructed by Janice Scott
- Fees: $69+
- Registration Live: https://nationalcapitalfirstaid.com/event/cpr-c-at-crossfit-kemptville-sunday-february-15th-2026/

@crossfitcanada @nationalcapitalfirstaid @northgrenville @northgrenvillechamber @Municipality of North Grenville Explore North Grenville
#kemptville #community #trysomethingnew #erging #communityevents #pelvicfloorhealth #corestrengthtraining #yogapractice #crossfit #cprtraining

**Upcoming Events & Workshops**

Join us as we kick-off 2026 with a BANG! 🎉 We will be hosting a number of FUN, engaging, educational and community focused events.

Contact us today for more information or to reserve your spot. CFKV members can also registered on PUSH Press Schedule and PUSH Press Events.
E: crossfitkemptville@hotmail.com / T: 613-349-4013 / W: www.crossfitkv.ca

📍Jan 10th to Feb 15th - CrossFit FitFam (6-Week Session)
- Day & Time: Saturdays from 10:30am-11:30am
- Open to everyone of all skill and experience levels, children between 7 to 11.
- Fees: $237.30 (tax included - both parent + child registration). CFKV members, parent fees included in membership.

📍Feb 1st to Mar 8th - ERGING (6-Week Session)
- Day & Time: Sundays from 2:00pm-3:00pm
- Open to everyone of all skill and experience levels.
- Hosted by John Kenward
- Fees: $120.00+

📍Mar 22nd to Apr 19th - Yoga for Pelvic Floor Health & Core Strength
- Day & Time: Sundays from 9:00am-10:30am for 4-Weeks
- Open to everyone of all skill and experience levels.
- Hosted by Jen Stackhouse E-YT
- Fees: $100.00+
**No session on April 5th - Easter Sunday**

📍Feb 15th - CPR/AED (LEVEL C)
- Day & Time: Sunday from 9:00am - 12:30pm
- Open to everyone of all skill and experience levels.
- Hosted by National Capital First-aid
- Instructed by Janice Scott
- Fees: $69+
- Registration Live: https://nationalcapitalfirstaid.com/event/cpr-c-at-crossfit-kemptville-sunday-february-15th-2026/

@crossfitcanada @nationalcapitalfirstaid @northgrenville @northgrenvillechamber @Municipality of North Grenville Explore North Grenville
#kemptville #community #trysomethingnew #erging #communityevents #pelvicfloorhealth #corestrengthtraining #yogapractice #crossfit #cprtraining

Wishing everyone a very safe, healthy and relaxing holiday season and a Happy New Year from our CrossFit Family to yours 🎄🎅

#gratitude #crossfitfamily #crossfitcanada #newyear #gatherings #twelvedaysofchristmas #pride #love #joy #consistency #pushingboundaries

Wishing everyone a very safe, healthy and relaxing holiday season and a Happy New Year from our CrossFit Family to yours 🎄🎅

#gratitude #crossfitfamily #crossfitcanada #newyear #gatherings #twelvedaysofchristmas #pride #love #joy #consistency #pushingboundaries

On October 25th, the CrossFit Kemptville community came together and rowed in teams of 4 for 8 hours in honour of those struggling in their fight against breast cancer and those who have sadly lost their battle 🩵

In 2024 an estimated 30,500 women and 500 men were diagnosed with breast cancer, an alarming but very real statistic. This is a reminder to everyone to never wait, get yourself checked 🩷

As the clock stuck 4pm, to our amazement the team collectively row’d over 1 million kilometres!! On top of that we fundraised over $2,700 smashing our $500 goal!!🩵

We want to thank everyone who came out to participate in the event, everyone who came out to support the rowers and cheer on and to those who generously donated to support our cause 🩷

Thank you to Jewelry handmade by Zoey and Rory who came onsite to sell custom bracelets. The girls donated almost $100 of their sales to the cause!! 🩵

We look forward to another great event in 2026 🩷. **side note: Aly will get better at social media 🤦‍♀️lol**. #breastcancerawareness #breastcancermonth #communityfundraising #supporteachother #love #getyourselfchecked @northgrenville @cancersociety @crossfitcanada

On October 25th, the CrossFit Kemptville community came together and rowed in teams of 4 for 8 hours in honour of those struggling in their fight against breast cancer and those who have sadly lost their battle 🩵

In 2024 an estimated 30,500 women and 500 men were diagnosed with breast cancer, an alarming but very real statistic. This is a reminder to everyone to never wait, get yourself checked 🩷

As the clock stuck 4pm, to our amazement the team collectively row’d over 1 million kilometres!! On top of that we fundraised over $2,700 smashing our $500 goal!!🩵

We want to thank everyone who came out to participate in the event, everyone who came out to support the rowers and cheer on and to those who generously donated to support our cause 🩷

Thank you to Jewelry handmade by Zoey and Rory who came onsite to sell custom bracelets. The girls donated almost $100 of their sales to the cause!! 🩵

We look forward to another great event in 2026 🩷. **side note: Aly will get better at social media 🤦‍♀️lol**. #breastcancerawareness #breastcancermonth #communityfundraising #supporteachother #love #getyourselfchecked @northgrenville @cancersociety @crossfitcanada

'Tis the season of celebrating, giving thanks and helping those in need. We are kicking off the Annual CFKV Christmas Drive in support of our local food bank this holiday season.

❄️Items in need during the Holiday Season ❄️

Non-perishable food: This includes canned goods (like vegetables, fruits, and meats), pasta, rice, and peanut butter.

Staples: Cereals are frequently needed.

Baby supplies: Baby food and diapers are very helpful additions.

Personal hygiene products: Items like soap, shampoo, and toothpaste are needed.

Household cleaning supplies: These are also accepted to help families in need.

We will be accepting donations underneath the tree at the gym throughout the month until December 20th 🎅🏻🎄

Thank you all from CFKV for your generosity and supporting our local food bank services!

#Crossfit #Community #supportinglocal #timeofgiving #christmasseason #christmas #family #giving #leedsandgrenville #kemptville #caringforourown @northgrenville @salvationarmykemptville

'Tis the season of celebrating, giving thanks and helping those in need. We are kicking off the Annual CFKV Christmas Drive in support of our local food bank this holiday season.

❄️Items in need during the Holiday Season ❄️

Non-perishable food: This includes canned goods (like vegetables, fruits, and meats), pasta, rice, and peanut butter.

Staples: Cereals are frequently needed.

Baby supplies: Baby food and diapers are very helpful additions.

Personal hygiene products: Items like soap, shampoo, and toothpaste are needed.

Household cleaning supplies: These are also accepted to help families in need.

We will be accepting donations underneath the tree at the gym throughout the month until December 20th 🎅🏻🎄

Thank you all from CFKV for your generosity and supporting our local food bank services!

#Crossfit #Community #supportinglocal #timeofgiving #christmasseason #christmas #family #giving #leedsandgrenville #kemptville #caringforourown @northgrenville @salvationarmykemptville

CrossFit Kemptville is here. Ready is not a requirement.

#Crossfit #crossfitaffiliates #crossfitcommunity #coaching #readyornot #readynotrequired

CrossFit Kemptville is here. Ready is not a requirement.

#Crossfit #crossfitaffiliates #crossfitcommunity #coaching #readyornot #readynotrequired

CrossFit is more than a community. CrossFit is a culture. It’s more than just showing up and doing the work, it’s also about belonging. The definition of culture is the shared values, beliefs and practices that shape identity and bind people together.

CrossFit is a culture of doing hard things together, that there isn’t a quick fix handout and it rewards effort. A culture where doing challenging things together became one of the most powerful health interventions we have.

We share and have aligned values with the amazing community at @unbrokenrecover . A non-profit and charity organization dedicated to providing a safe and supportive place for individuals in recovery from addiction and mental challenges. We both aim to help others and making physical, emotional and mental health a priority through fostering an inclusive and empowering culture.

We would like to take the opportunity to send out a THANK YOU to the incredible team from @rxsmartgearca . We cannot thank Rob and his team enough for their generous skipping ropes set donation in support of the Unbroken Recovery Program.

CFKV please show @rxsmartgearca your support when you’re looking for your next equipment upgrade/purchase.

Email us today at unbrokenrecovery.cfkv@gmail.com or call 613-349-4013 for more information or get registered today! #strongertogether #unbrokenrecovery #support #mentalhealth #physicalhealth #foryourself #unbreakable #rxsmartgear #kemptville

CrossFit is more than a community. CrossFit is a culture. It’s more than just showing up and doing the work, it’s also about belonging. The definition of culture is the shared values, beliefs and practices that shape identity and bind people together.

CrossFit is a culture of doing hard things together, that there isn’t a quick fix handout and it rewards effort. A culture where doing challenging things together became one of the most powerful health interventions we have.

We share and have aligned values with the amazing community at @unbrokenrecover . A non-profit and charity organization dedicated to providing a safe and supportive place for individuals in recovery from addiction and mental challenges. We both aim to help others and making physical, emotional and mental health a priority through fostering an inclusive and empowering culture.

We would like to take the opportunity to send out a THANK YOU to the incredible team from @rxsmartgearca . We cannot thank Rob and his team enough for their generous skipping ropes set donation in support of the Unbroken Recovery Program.

CFKV please show @rxsmartgearca your support when you’re looking for your next equipment upgrade/purchase.

Email us today at unbrokenrecovery.cfkv@gmail.com or call 613-349-4013 for more information or get registered today! #strongertogether #unbrokenrecovery #support #mentalhealth #physicalhealth #foryourself #unbreakable #rxsmartgear #kemptville

In Flanders fields the poppies grow
Between the crosses, row on row
That mark our place: and in the sky
The larks still bravely singing, fly
Scarce heard amid the guns below.

We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved, and were loved, and now we lie
In Flanders fields.

Take up our quarrel with the foe:
To you from failing hands we throw
The Torch: be yours to hold it high!
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields.

- John McCrae, Dec 15, 1915

Today we remember the sacrifices of members of the armed forces and of civilians, while in the line of duty past and present.

A special thanks to one of our own coaches, Nick Charman @nick.cfkv, for his continued service over the last 20 years. Along with all our active military, law enforcement and front-line throughout our community.

We thank you for all you do and continue to do for us!

Join us today for Hero WOD ‘CIRILLO’ to commemorate all those who are no longer here, but are remembered.

#remember #LestWeForget

In Flanders fields the poppies grow
Between the crosses, row on row
That mark our place: and in the sky
The larks still bravely singing, fly
Scarce heard amid the guns below.

We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved, and were loved, and now we lie
In Flanders fields.

Take up our quarrel with the foe:
To you from failing hands we throw
The Torch: be yours to hold it high!
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields.

- John McCrae, Dec 15, 1915

Today we remember the sacrifices of members of the armed forces and of civilians, while in the line of duty past and present.

A special thanks to one of our own coaches, Nick Charman @nick.cfkv, for his continued service over the last 20 years. Along with all our active military, law enforcement and front-line throughout our community.

We thank you for all you do and continue to do for us!

Join us today for Hero WOD ‘CIRILLO’ to commemorate all those who are no longer here, but are remembered.

#remember #LestWeForget

🌟🎄Mark Your Calendars⛄🌟

December 13th you are ALL invited to the CFKV Christmas HO-HO-HODOWN taking place at the gym. Doors will open at 7PM and we will be hosting a potluck style meal this year. We will be bringing back our 'Crazy' Christmas Gift Exchange game, open to everyone to participate BUT is not necessary...But wait...there is more!

We are very EXCITED to be welcoming the Navan Boot Scootin' Dance Crew (@navanbootscootin) in for an evening of Line Dancing! Whether it's your first time moving along the floor or you have your cowboy boots packed and ready to go, the evening is open for all experiences and FUN!🤠

Members there will be a sign-up sheet for those attending to mark down a potluck item and if you will be participating in the gift exchange. Family and friends are welcome and looking forward to bringing in the Holiday Season with a few new steps and celebrating all the amazing folks our CrossFit Fam 🫶

🌟🎄Mark Your Calendars⛄🌟

December 13th you are ALL invited to the CFKV Christmas HO-HO-HODOWN taking place at the gym. Doors will open at 7PM and we will be hosting a potluck style meal this year. We will be bringing back our 'Crazy' Christmas Gift Exchange game, open to everyone to participate BUT is not necessary...But wait...there is more!

We are very EXCITED to be welcoming the Navan Boot Scootin' Dance Crew (@navanbootscootin) in for an evening of Line Dancing! Whether it's your first time moving along the floor or you have your cowboy boots packed and ready to go, the evening is open for all experiences and FUN!🤠

Members there will be a sign-up sheet for those attending to mark down a potluck item and if you will be participating in the gift exchange. Family and friends are welcome and looking forward to bringing in the Holiday Season with a few new steps and celebrating all the amazing folks our CrossFit Fam 🫶

Testimonial Wednesday 💛💚

Here is another testimonial from a member highlighting an incredible example of our Sickness - Wellness - Fitness Continuum and how CrossFit is a fitness regime that supports these health markers, based on individualized journeys.
The benefits are endless!

#crossfitkemptville #crossfit #crossfithealth #healthmarkers #kemptville #community #crossfitfamily #healthwellnessfitness #HWPO #crossfitfam #keepingupwiththekiddos @crossfitcanada @crossfitmedicalsociety

Testimonial Wednesday 💛💚

Here is another testimonial from a member highlighting an incredible example of our Sickness - Wellness - Fitness Continuum and how CrossFit is a fitness regime that supports these health markers, based on individualized journeys.
The benefits are endless!

#crossfitkemptville #crossfit #crossfithealth #healthmarkers #kemptville #community #crossfitfamily #healthwellnessfitness #HWPO #crossfitfam #keepingupwiththekiddos @crossfitcanada @crossfitmedicalsociety

Community means family to us and we bring our family together inside and out of the gym to support each other on our healthy lifestyle journeys. Plus we just really all like hanging out with one another ☺️ This was one of many ‘Outside the Box’ WODs with special thanks to @pamelajaneadamson 💚 for opening her home and we’d love to see you at the next one! #crossfitfam #bettertøgether #community #foranyone

Community means family to us and we bring our family together inside and out of the gym to support each other on our healthy lifestyle journeys. Plus we just really all like hanging out with one another ☺️ This was one of many ‘Outside the Box’ WODs with special thanks to @pamelajaneadamson 💚 for opening her home and we’d love to see you at the next one! #crossfitfam #bettertøgether #community #foranyone

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CROSSFIT KEMPTVILLE

THE BEST HOUR OF YOUR DAY.

CFKV

CrossFit Kemptville

crossfitkemptville@hotmail.com

+613-349-4013

416 Rideau St, Kemptville, ON K0G 1J0, Canada

© 2025 by CrossFit Kemptville

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