Mallory Holmes

I found CrossFit in 2018 after having my second child. I had always been an avid runner but was looking for something different. Having never been in a gym before I was beyond intimidated, but after one class full of supportive people, fun energy and great music, I was hooked and haven’t looked back. My husband and I (and our 4 young kids) moved to the Kemptville area in 2020, and I found the amazing community at CFKV - and knew I had found something special.

In 2021, I received my CrossFit Level 1 and started coaching that same year. I have a background in inclusive recreation for adults and children with developmental disabilities, and experience in adapting programs to suit varying needs and abilities. I love how adaptable CrossFit is, and I have a passion for helping people set and reach goals that mean something to them inside and outside of the gym - whether that is to squat down to play with their grandkids without pain or to run their first marathon. Everyone’s journey will, and should, look different but the one thing that doesn’t change is the support and encouragement they get from the CFKV community!