OLYMPIC
LIFITING
These classes are geared towards all skill levels, whether you are a seasoned lifter or beginner looking to take their lifts to the next level. The focus of these classes is to help athletes improve their form and technique, increase strength and learn properly execute explosive positions in the Snath and Clean & Jerk. Through proper movement, execution of the Olympic Lifts will help create better body awareness and alignment. This is done through coordination with loads, which improves the athletes overall general fitness and readiness. Classes are 60 minutes in length.
GYMNASTICS
The focus of this class is on developing body awareness, shapes, strength and flexibility. Technique is broken down and drills are taught for better understanding of the movement mechanics. You will see both common gymnastics movements used in CrossFit WODS and less common ones that make us better movers. Gymnastics in one of the fundamental blocks of CrossFit and we aim to build proficiency and confidence across all the common gymnastics movements, which will improve our strength, positioning and movement quality in all other areas of fitness and our daily lives. All skill levels and abilities are welcome. Classes are 60 minutes in length.
ENDURANCE
Primary goal of this class is to help develop an athletes' aerobic capacity and help improve their performance during a CrossFit WOD, through the use of short and high intensity interval work. We work on increasing work capacity limits and pacing. Power and speed are important components in relation to endurance and class programming is geared towards improving those 2 components, while improving recovery times, promote injury prevention and trackable performance curves. These classes typically feature use of rowers, echo bike, body weight movements, dumbbell and kettlebell exercises. All skill levels and abilities are welcome. Classes are 60 minutes in length.
MOBILITY
These classes are focused on improving overall flexibility, joint mobility and breath awareness through the incorporation of a Vinyasa Yoga sequence at the beginning of the class to help bring awareness and warmth to the body. Ending with joint and muscle specific exercises, drills and activation sequences to help improve the members range of motion, joint health and movement execution during CrossFit classes and every life. All skill levels and abilities are welcome. Classes are 60 minutes in length.
