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Brent Barlow

CrossFit Level 1 Trainer
CrossFit Gymnastics

A dad to two kids, and I have been living in Kemptville since 2004. I have been involved in sports for my entire life, starting with hockey at the age of 4 and continue to play today. I also enjoy skiing and snowboarding, playing baseball and golf. I just love to keep active.

I found CrossFit in 2018 thanks to a couple friends who were members at CrossFit Kemptville. After completing the Introduction classes, I was hooked! I love the competitive (if you want it to be) nature of CrossFit. It gave me that push to be better again, to challenge myself and because of that I am healthier. I obtained my CrossFit Level 1 and CrossFit Gymnastics Certification in 2019 started Coaching in October of that same year. I love sharing what I know about CrossFit with the members, seeing members move better, reaching their goals and learn new skills. It’s a great community and I encourage anyone to come give it a try.


Brent Barlow
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